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Sat 27th Apr 2024 at 9:10am by pmartin666

Walk > General

  • Time
    50:03
  • Miles
    2.74
  • Min/mi
    18:16
  • Stride(cm)
    84
  • Cals
    323
  • Cadence
    105
  • BPM
    127
  • %MHR
    66.7
  • B/mi
    2315
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 11:25(11:25/km) 116/133bpm [1324b/km] 79cal 51/55rpm
2) 1km - 11:22(11:22/km) 128/154bpm [1456b/km] 73cal 52/55rpm
3) 1km - 11:04(11:04/km) 132/141bpm [1461b/km] 73cal 52/57rpm
4) 1km - 11:18(11:18/km) 129/146bpm [1458b/km] 69cal 52/56rpm
5) 0.42km - 4:54(11:44/km) 131/149bpm [1536b/km] 29cal 50/61rpm
11:25 11:22 11:04 11:18 4:54

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:19 2:19 18:32 96 80-114 1780 103 98-108 7/0
0.25 4:36 2:17 18:15 118 97-133 2154 105 100-110 7/1
0.38 6:50 2:15 17:56 123 115-131 2206 105 102-110 4/3
0.50 9:11 2:20 18:42 125 117-132 2338 101 96-106 10/0
0.63 11:29 2:18 18:25 120 114-132 2209 102 96-106 7/1
0.75 13:46 2:17 18:14 118 116-120 2151 106 102-110 1/6
0.88 16:08 2:23 19:00 142 117-154 2699 99 90-110 9/3
1.00 18:25 2:17 18:15 130 120-153 2372 105 102-110 1/2
1.13 20:42 2:17 18:15 124 121-127 2263 107 104-110 0/12
1.25 22:55 2:14 17:49 125 121-127 2226 107 106-110 0/9
1.38 25:09 2:14 17:51 131 124-135 2338 107 100-114 3/6
1.50 27:24 2:15 17:56 130 128-135 2332 106 100-110 3/1
1.63 29:33 2:10 17:18 130 122-135 2248 108 104-114 2/5
1.75 31:51 2:17 18:19 134 122-141 2453 106 100-112 4/2
1.88 34:05 2:14 17:51 134 129-140 2393 106 100-110 2/3
2.00 36:24 2:20 18:37 126 123-137 2345 105 96-108 2/1
2.13 40:14 3:50 +1:38 30:37 137 126-146 4194 106 100-110 6/2
2.25 42:25 2:11 17:31 123 118-142 2155 107 102-112 4/4
2.38 44:45 2:20 18:36 134 128-142 2493 104 100-108 3/2
2.50 47:03 2:19 18:29 125 117-130 2310 106 102-110 1/3
2.63 49:17 2:14 17:51 132 123-137 2357 106 100-110 1/8
2.74 51:41 2:24 20:07 130 122-149 2614 106 98-122 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace
  • Climb Gradient Min/mi
    23 3.9% 18:20
  • Cadence Distribution

    105 avge / 122 max Stride Length: 84cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:20 17:28 More
    800m 8:47 17:41 More
    1km 11:01 17:44 More
    Mile 17:53 17:53 More

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