Sat 27th Apr 2024 at 9:04am by Sinj
Run > parkrun
-
Time
27:33
-
Miles
3.18
-
Min/mi
8:40
-
Pacing
88.2%
-
WAVA
55.23
-
Stride(cm)
106
-
Cals
386
-
Cadence
176
-
BPM
147
-
%MHR
86.2
-
B/mi
1277
-
Asc(m)
79
-
Hillscore
8
-
Surface
Road
Notes & Comments
1) 1mi - 8:54(8:54/mi) 146/168bpm [1300b/mi] 124cal
2) 1mi - 8:45(8:45/mi) 150/166bpm [1314b/mi] 124cal
3) 1mi - 8:29(8:29/mi) 149/159bpm [1264b/mi] 120cal
4) 0.18mi - 1:25(7:45/mi) 142/149bpm [1101b/mi] 18cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:18 |
113 84-140 |
938 |
178 172-182 |
2/0 |
0.25 |
2:10 |
1:08 |
9:03 |
144 140-148 |
1302 |
173 170-176 |
5/1 |
0.38 |
3:23 |
1:13 |
9:45 |
150 146-154 |
1461 |
173 168-176 |
7/0 |
0.50 |
4:25 |
1:02 |
8:17 |
150 148-153 |
1243 |
175 172-178 |
5/0 |
0.63 |
5:24 |
58 |
7:47 |
144 139-150 |
1121 |
178 174-182 |
1/6 |
0.75 |
6:23 |
59 |
7:55 |
147 142-152 |
1163 |
178 174-182 |
1/7 |
0.88 |
7:35 |
1:12 |
9:40 |
153 150-157 |
1479 |
173 164-178 |
1/3 |
1.00 |
8:53 |
1:18 |
10:23 |
161 153-168 |
1672 |
169 164-178 |
13/0 |
1.13 |
9:56 |
1:02 |
8:19 |
150 140-166 |
1247 |
175 172-178 |
6/1 |
1.25 |
10:59 |
1:03 |
8:27 |
149 144-153 |
1259 |
177 172-180 |
0/9 |
1.38 |
12:02 |
1:03 |
8:25 |
151 148-154 |
1271 |
176 174-178 |
0/10 |
1.50 |
13:03 |
1:01 |
8:07 |
152 149-158 |
1235 |
177 174-180 |
2/7 |
1.63 |
14:06 |
1:02 |
8:19 |
150 147-154 |
1248 |
178 176-180 |
4/2 |
1.75 |
15:17 |
1:11 |
9:29 |
150 146-152 |
1422 |
174 170-178 |
3/1 |
1.88 |
16:26 |
1:09 |
9:11 |
149 148-154 |
1369 |
175 172-178 |
6/0 |
2.00 |
17:39 |
1:13 |
9:47 |
151 148-156 |
1477 |
175 172-180 |
8/0 |
2.13 |
18:39 |
1:00 |
8:04 |
153 152-156 |
1234 |
176 172-180 |
3/4 |
2.25 |
19:37 |
58 |
7:44 |
150 147-155 |
1159 |
179 176-184 |
0/7 |
2.38 |
20:38 |
1:01 |
8:09 |
152 148-155 |
1238 |
179 176-182 |
1/4 |
2.50 |
21:59 |
1:21 |
10:48 |
151 145-158 |
1631 |
168 158-178 |
10/0 |
2.63 |
23:10 |
1:11 |
9:25 |
153 150-156 |
1442 |
172 166-178 |
8/0 |
2.75 |
24:09 |
59 |
7:50 |
149 145-153 |
1167 |
178 174-182 |
0/6 |
2.88 |
25:08 |
59 |
7:49 |
145 138-150 |
1134 |
179 174-186 |
0/11 |
3.00 |
26:08 |
1:00 |
8:03 |
141 138-143 |
1134 |
177 174-180 |
2/7 |
3.13 |
27:07 |
59 |
7:53 |
141 137-144 |
1111 |
181 176-184 |
3/2 |
3.18 |
27:33 |
26 |
7:40 |
146 143-149 |
1119 |
182 178-184 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
175 |
3.2 |
27:32 |
8:39 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:40 |
43.85% |
More |
800m |
3:54 |
7:51 |
50.56% |
More |
1km |
4:59 |
8:01 |
51.56% |
More |
Mile |
8:27 |
8:27 |
51.57% |
More |
5k |
26:54 |
8:39 |
55.19% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
53.95 |
5km |
26:53 |
8:39 |
55.22 |
5M |
44:31 |
8:54 |
54.34 |
10km |
56:02 |
9:01 |
53.93 |
10M |
1:32:48 |
9:17 |
53.85 |
Half |
2:03:33 |
9:26 |
53.11 |
20M |
3:13:29 |
9:40 |
53.74 |
Mara |
4:17:36 |
9:50 |
53.83 |
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