Sat 27th Apr 2024 at 8:08am by mscog
Run > General
-
Time
27:56
-
Miles
3.11
-
Min/mi
8:59
-
Pacing
89.9%
-
WAVA
46.59
-
Stride(cm)
104
-
Cals
451
-
Watts
384
-
Cadence
172
-
BPM
153
-
%MHR
79.9
-
B/mi
1379
-
Asc(m)
14
-
Surface
Road
Notes & Comments
1) 1km - 6:06(6:07/km) 139/157bpm [850b/km] 86/89rpm 345/421W 9.81/11.7kmph
2) 1km - 5:35(5:35/km) 159/169bpm [889b/km] 87/94rpm 389/490W 10.74/12.29kmph
3) 1km - 5:20(5:20/km) 162/175bpm [864b/km] 87/91rpm 387/443W 11.25/12.87kmph
4) 1km - 5:38(5:39/km) 156/170bpm [881b/km] 85/91rpm 393/472W 10.63/12.09kmph
5) 1km - 5:12(5:12/km) 152/164bpm [790b/km] 86/90rpm 395/542W 11.53/14.68kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:30 |
1:30 |
12:00 |
121 90-151 |
1453 |
167 78-176 |
305 120-372 |
1/0 |
0.25 |
2:43 |
1:13 |
9:46 |
146 139-157 |
1425 |
173 170-176 |
366 348-386 |
2/0 |
0.38 |
3:54 |
1:11 |
9:27 |
143 132-154 |
1352 |
174 170-178 |
365 320-420 |
1/0 |
0.50 |
5:00 |
1:06 |
8:47 |
146 141-151 |
1283 |
173 170-174 |
374 328-412 |
0/3 |
0.63 |
6:06 |
1:06 |
8:49 |
144 139-149 |
1269 |
175 174-178 |
387 360-418 |
0/1 |
0.75 |
7:12 |
1:06 |
8:44 |
157 145-168 |
1372 |
175 170-178 |
368 346-382 |
0/3 |
0.88 |
8:15 |
1:04 |
8:29 |
166 163-169 |
1408 |
176 170-188 |
361 330-392 |
0/5 |
1.00 |
9:24 |
1:09 |
9:09 |
163 158-167 |
1492 |
173 170-178 |
425 376-490 |
0/3 |
1.13 |
10:35 |
1:11 |
9:28 |
156 149-166 |
1476 |
170 170-174 |
404 362-448 |
7/0 |
1.25 |
11:44 |
1:09 |
9:09 |
155 149-166 |
1419 |
172 170-174 |
382 362-398 |
1/1 |
1.38 |
12:49 |
1:05 |
8:40 |
162 155-170 |
1405 |
174 172-174 |
387 364-412 |
0/1 |
1.50 |
13:55 |
1:07 |
8:53 |
163 154-171 |
1448 |
174 170-178 |
379 358-402 |
0/1 |
1.63 |
14:59 |
1:03 |
8:28 |
164 157-173 |
1388 |
173 170-178 |
391 362-412 |
0/3 |
1.75 |
16:02 |
1:03 |
8:26 |
167 162-175 |
1408 |
173 170-178 |
389 322-442 |
0/2 |
1.88 |
17:04 |
1:02 |
8:17 |
156 141-171 |
1293 |
173 170-182 |
384 346-418 |
0/4 |
2.00 |
18:10 |
1:05 |
8:44 |
150 146-157 |
1310 |
171 166-174 |
372 336-412 |
0/6 |
2.13 |
19:22 |
1:12 |
9:36 |
162 159-170 |
1556 |
169 166-172 |
419 388-472 |
3/0 |
2.25 |
20:31 |
1:09 |
9:12 |
160 156-165 |
1471 |
168 168-172 |
396 372-426 |
2/0 |
2.38 |
21:37 |
1:07 |
8:53 |
158 149-166 |
1403 |
171 170-172 |
393 364-420 |
2/1 |
2.50 |
22:46 |
1:08 |
9:07 |
148 138-161 |
1350 |
171 170-172 |
382 350-406 |
0/0 |
2.63 |
23:52 |
1:06 |
8:50 |
151 142-162 |
1335 |
170 162-178 |
379 280-476 |
0/2 |
2.75 |
24:54 |
1:02 |
8:17 |
156 146-164 |
1291 |
172 170-172 |
397 364-432 |
1/3 |
2.88 |
25:56 |
1:02 |
8:18 |
153 146-163 |
1270 |
173 172-178 |
384 348-432 |
0/2 |
3.00 |
26:59 |
1:03 |
8:24 |
150 141-153 |
1261 |
174 170-180 |
383 314-456 |
0/5 |
3.11 |
27:53 |
54 |
7:56 |
153 153-153 |
1214 |
174 168-178 |
448 394-574 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
172 |
3.1 |
27:44 |
8:55 |
Walk |
0.1 |
109 |
0 |
2 |
INF:00:00 |
Still |
0.4 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:07 |
36.48% |
More |
800m |
4:06 |
8:15 |
41.05% |
More |
1km |
5:12 |
8:21 |
42.57% |
More |
Mile |
8:38 |
8:38 |
44.33% |
More |
5k |
27:38 |
8:54 |
47.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
51.98 |
5km |
27:54 |
8:59 |
46.55 |
5M |
48:48 |
9:46 |
43.47 |
10km |
1:03:00 |
10:08 |
42.15 |
10M |
1:50:12 |
11:01 |
39.86 |
Half |
2:31:22 |
11:33 |
38.12 |
20M |
4:08:52 |
12:27 |
36.74 |
Mara |
5:41:48 |
13:03 |
35.67 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry