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Sat 27th Apr 2024 at 8:59am by Foxy

Run > Race
  • Time
    31:57
  • Miles
    3.18
  • Min/mi
    10:03
  • Pacing
    85.7%
  • WAVA
    47.13
  • Stride(cm)
    98
  • Cals
    418
  • Cadence
    163
  • BPM
    139
  • %MHR
    81.6
  • B/mi
    1401
  • Asc(m)
    157
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 1mi - 10:30(10:30/mi) 123/150bpm [1291b/mi] 126cal
2) 1mi - 10:27(10:27/mi) 139/157bpm [1453b/mi] 133cal
3) 1mi - 9:33(9:33/mi) 156/167bpm [1490b/mi] 137cal
4) 0.18mi - 1:27(8:12/mi) 169/175bpm [1385b/mi] 22cal
10:30 10:27 9:33 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:28 1:28 11:47 86 64-113 1014 152 100-172 59/1
0.25 2:45 1:17 10:14 124 114-128 1268 169 166-172 2/8
0.38 4:02 1:17 10:15 123 121-127 1260 170 168-174 4/12
0.50 5:18 1:16 10:10 128 125-130 1302 168 136-174 4/4
0.63 6:29 1:11 9:29 134 126-140 1272 172 168-178 8/1
0.75 7:54 1:25 11:18 130 125-140 1468 156 122-176 5/8
0.88 9:13 1:19 10:28 128 122-136 1340 158 120-176 6/2
1.00 10:30 1:17 10:18 141 130-150 1453 170 166-174 4/4
1.13 11:47 1:17 10:15 131 121-141 1344 164 122-174 6/2
1.25 13:07 1:20 10:41 135 122-147 1442 157 120-174 1/9
1.38 14:44 1:38 13:00 134 128-139 1742 136 116-178 12/6
1.50 15:51 1:06 8:52 138 136-143 1223 167 152-172 7/3
1.63 17:12 1:21 10:48 135 130-145 1459 168 124-176 2/12
1.75 18:32 1:20 10:38 137 135-141 1456 165 120-174 2/7
1.88 19:51 1:19 10:35 149 141-154 1577 142 82-176 12/4
2.00 20:58 1:07 8:52 156 153-157 1384 174 172-176 10/8
2.13 22:07 1:10 9:16 147 136-159 1363 173 130-238 4/7
2.25 23:16 1:09 9:11 159 154-163 1460 168 122-180 2/7
2.38 24:30 1:14 9:54 159 150-164 1575 159 120-178 3/6
2.50 25:36 1:06 8:49 159 152-162 1402 168 84-178 4/10
2.63 26:42 1:05 8:43 163 157-166 1421 176 172-178 3/4
2.75 27:59 1:17 10:16 152 142-166 1560 156 120-174 12/2
2.88 29:19 1:21 10:44 153 143-163 1642 155 120-176 7/11
3.00 30:30 1:11 9:30 162 157-167 1538 174 170-180 5/2
3.13 31:34 1:04 8:31 168 166-172 1430 173 170-176 6/12
3.18 31:58 24 7:41 171 169-175 1313 178 174-180 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 175 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.7% 10:46
    17 15.4% 13:12
    16 8.6% 9:07
    11 5.0% 10:26

  • Cadence Distribution

    163 avge / 238 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 171 2.8 26:42 9:26
    Walk 16.3 119 0.3 5:13 15:08
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 38.62% More
    800m 4:27 8:57 43.91% More
    1km 5:38 9:04 45.63% More
    Mile 9:24 9:24 47.08% More
    5k 31:02 9:59 47.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:22 9:22 47.21
    5km 31:10 10:02 47.24
    5M 51:37 10:19 46.50
    10km 1:04:59 10:27 46.11
    10M 1:47:37 10:46 45.71
    Half 2:23:17 10:56 45.30
    20M 3:44:23 11:13 45.24
    Mara 4:58:45 11:24 45.41
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