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Sat 27th Apr 2024 at 9:31am by Shortcut Cam

Run > Warm Down

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Time
2:17
Miles
0.21
Min/mi
10:52
Pacing
0%
WAVA
31.03
Stride(cm)
91
Cals
19
Cadence
163
BPM
110
%MHR
65.1
B/mi
1196
Surface
Road

Notes & Comments

2:17

Pace

59%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:42	101 94-109	1182	161 70-186	1/5
0.13	1:21	38	10:00	116 109-123	1161	168 164-172	1/2
0.19	2:58	1:36 +54	25:43	113 103-124	2907	159 58-200	1/5
0.21	3:12	14	10:36	114 113-116	1208	167 166-168	1/0

Heart

110/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 9m, Flat prediction 2:17

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (200 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.6	167	0.2	2:04	11:13
Walk	26.5	103	0	54	2:11:26
Still	0.5	-	-	1	-
Pause	6.3	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	34	9:15	32.48%	More
200m	1:16	10:10	31.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:20	13:20	32.97
5km	48:06	15:29	31.11
5M	1:22:23	16:29	29.61
10km	1:45:20	16:57	28.94
10M	3:00:26	18:03	27.94
Half	4:04:53	18:42	27.04
20M	6:35:12	19:46	26.55
Mara	8:56:21	20:28	26.08

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