Sat 27th Apr 2024 at 9:00am by wolves1877

Run > parkrun

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Time
30:46
Miles
3.15
Min/mi
9:46
Pacing
80.8%
WAVA
47.05
Stride(cm)
99
Cals
405
Cadence
167
BPM
146
%MHR
85.5
B/mi
1427
Asc(m)
26
Hillscore
2
Surface
Mixed

Notes & Comments

Jersey Parkrun a warm run on a heavy cold.

9:13 9:31 10:27 1:35

Pin Map

0mi in 0

Pace

13%

14%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	121 89-142	1274	171 168-174	2/2
0.25	2:28	1:09	9:09	134 126-142	1227	174 172-178	7/0
0.38	3:38	1:11	9:25	130 122-138	1225	176 174-180	9/0
0.50	4:50	1:12	9:35	129 123-134	1236	175 174-178	3/1
0.63	5:58	1:08	9:03	132 129-135	1194	177 174-178	1/1
0.75	7:02	1:04	8:35	136 131-142	1168	177 172-180	1/2
0.88	8:07	1:05	8:37	137 132-142	1180	178 176-180	0/2
1.00	9:13	1:06	8:46	139 135-142	1218	177 174-180	2/2
1.13	10:37	1:25	11:18	138 131-143	1559	142 90-180	0/4
1.25	11:55	1:18	10:21	150 142-153	1554	166 86-180	1/3
1.38	13:08	1:13	9:40	151 145-157	1460	175 168-178	0/6
1.50	14:09	1:01	8:07	154 147-161	1251	177 174-180	0/5
1.63	15:16	1:07	8:58	156 150-160	1398	175 168-180	0/6
1.75	16:25	1:09	9:11	159 153-166	1459	173 170-178	0/7
1.88	17:36	1:12	9:34	154 152-157	1473	172 168-174	0/6
2.00	18:44	1:08	9:00	155 153-159	1395	174 170-178	0/3
2.13	20:25	1:41	13:27	143 131-156	1924	139 88-178	1/1
2.25	21:33	1:08	9:03	157 154-161	1422	176 174-178	1/1
2.38	23:09	1:36	12:50	152 138-161	1950	141 88-178	1/1
2.50	24:15	1:06	8:45	161 156-165	1409	177 174-178	1/2
2.63	25:42	1:28	11:41	153 144-163	1787	152 116-180	1/3
2.75	26:47	1:04	8:36	158 151-161	1358	170 86-178	0/6
2.88	27:53	1:06	8:52	147 144-150	1303	170 86-178	2/2
3.00	29:11	1:17	10:19	159 151-163	1640	157 86-180	3/1
3.13	30:12	1:02	8:15	159 155-163	1312	179 176-182	1/3
3.15	30:47	35	24:56	147 141-154	3665	129 104-178	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 57m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	9:37
See your biggest climbs

Cadence

167 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	175	2.9	26:23	9:06
Walk	14.3	112	0.2	4:24	17:41

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.38%	More
800m	4:19	8:41	43.74%	More
1km	5:28	8:48	45.00%	More
Mile	9:05	9:05	46.22%	More
5k	29:57	9:38	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.01
5km	30:19	9:45	47.06
5M	50:13	10:03	46.22
10km	1:03:13	10:10	45.84
10M	1:44:41	10:28	45.73
Half	2:19:22	10:38	45.09
20M	3:38:15	10:55	45.62
Mara	4:50:35	11:05	45.69

Fetch Miles

9:39	Jersey parkrun - the end
12:31	Jersey parkrun - the end

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