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Sat 27th Apr 2024 at 9:00am by wolves1877

Run > parkrun

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Time
30:46
Miles
3.15
Min/mi
9:46
Pacing
80.8%
WAVA
47.05
Stride(cm)
99
Cals
405
Cadence
167
BPM
146
%MHR
85.5
B/mi
1427
Asc(m)
26
Hillscore
2
Surface
Mixed

Notes & Comments

Jersey Parkrun a warm run on a heavy cold.

9:13 9:31 10:27 1:35

Pin Map

0mi in 0

Pace

13%

14%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.07	10:00	10:00	9:18	132 89-143	1228	173 90-180	25/14
2.08	20:00	10:00	9:59	151 131-166	1508	164 86-180	2/39
3.11	30:00	10:00	9:40	155 134-165	1498	165 86-182	11/22
3.15	30:47	47	20:56	148 141-158	3098	146 104-182	0/0

Heart

146/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 57m, Flat prediction 30:50

Elevation Graph

Biggest Climbs (m)	Min/mi
21 3.0%	9:37
See your biggest climbs

Cadence

167 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	175	2.9	26:23	9:06
Walk	14.3	112	0.2	4:24	17:41

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	38.38%	More
800m	4:19	8:41	43.74%	More
1km	5:28	8:48	45.00%	More
Mile	9:05	9:05	46.22%	More
5k	29:57	9:38	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	46.01
5km	30:19	9:45	47.06
5M	50:13	10:03	46.22
10km	1:03:13	10:10	45.84
10M	1:44:41	10:28	45.73
Half	2:19:22	10:38	45.09
20M	3:38:15	10:55	45.62
Mara	4:50:35	11:05	45.69

Fetch Miles

9:39	Jersey parkrun - the end
12:31	Jersey parkrun - the end

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