You can still access the old version of this page.

Sat 27th Apr 2024 at 9:01am by KinkyS

Run > parkrun
  • Time
    27:02
  • Miles
    3.10
  • Min/mi
    8:43
  • Pacing
    89.7%
  • WAVA
    58.39
  • Stride(cm)
    100
  • Cals
    276
  • Cadence
    185
  • BPM
    153
  • %MHR
    82.6
  • B/mi
    1332
  • Asc(m)
    76
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 142/159bpm [1295b/mi] 87cal
2) 1mi - 8:46(8:46/mi) 156/162bpm [1367b/mi] 91cal
3) 1mi - 8:27(8:27/mi) 160/174bpm [1351b/mi] 90cal
4) 0.1mi - 42(6:56/mi) 166/173bpm [1150b/mi] 8cal
9:07 8:46 8:27 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 9:50 113 84-126 1111 188 182-194 2/4
0.25 2:21 1:07 8:58 135 124-140 1210 185 182-192 3/1
0.38 3:32 1:11 9:30 139 134-142 1321 184 180-190 1/1
0.50 4:35 1:02 8:18 143 140-150 1187 188 182-192 1/1
0.63 5:44 1:10 9:19 145 143-149 1350 183 172-192 3/1
0.75 6:59 1:15 9:59 153 148-157 1528 181 172-196 12/0
0.88 8:05 1:06 8:49 156 154-157 1376 187 174-206 5/12
1.00 9:06 1:01 8:06 157 155-159 1273 187 184-192 5/3
1.13 10:07 1:01 8:06 157 153-160 1270 188 180-192 3/4
1.25 11:14 1:07 8:54 152 150-154 1354 185 180-192 2/5
1.38 12:16 1:02 8:16 153 152-154 1264 186 182-190 1/2
1.50 13:16 1:00 8:03 153 151-158 1231 186 182-190 1/5
1.63 14:28 1:12 9:39 154 152-157 1486 179 168-186 7/2
1.75 15:37 1:09 9:11 160 157-162 1469 182 176-188 11/1
1.88 16:46 1:09 9:09 159 157-161 1455 182 176-188 8/12
2.00 17:52 1:06 8:48 157 155-160 1381 183 180-186 2/3
2.13 18:50 58 7:47 157 155-159 1223 187 184-190 3/8
2.25 19:58 1:08 9:05 157 154-159 1425 186 180-192 2/4
2.38 20:57 59 7:51 158 156-159 1241 186 182-188 1/4
2.50 21:58 1:01 8:06 158 156-160 1279 187 178-192 1/4
2.63 23:09 1:11 9:25 160 158-163 1507 182 170-188 10/1
2.75 24:15 1:07 8:54 166 162-169 1476 184 176-200 7/8
2.88 25:21 1:05 8:44 164 161-166 1432 184 172-190 7/3
3.00 26:19 58 7:43 164 158-174 1264 185 180-192 3/4
3.10 27:01 42 6:58 166 161-173 1156 191 188-198 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.9% 9:51
    16 5.5% 10:07
    16 5.3% 9:38

  • Cadence Distribution

    185 avge / 206 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 184 3.1 26:58 8:42
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 49.82% More
    800m 4:03 8:08 50.59% More
    1km 5:08 8:16 51.84% More
    Mile 8:20 8:20 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:52 7:52 57.55
    5km 27:06 8:43 58.37
    5M 45:33 9:07 56.67
    10km 57:44 9:17 55.98
    10M 1:37:01 9:42 54.79
    Half 2:10:16 9:57 53.24
    20M 3:26:41 10:20 52.69
    Mara 4:37:30 10:35 51.90
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,480 Fetchies!
Already a Fetchie? Sign in here