Sat 27th Apr 2024 at 9:01am by BigEvilC
Run > General
-
Time
24:20
-
Miles
3.11
-
Min/mi
7:49
-
Pacing
93%
-
WAVA
65.36
-
Stride(cm)
118
-
Cals
399
-
Watts
448
-
Cadence
175
-
BPM
136
-
%MHR
77.3
-
B/mi
1064
-
Asc(m)
4
-
Surface
Road
Notes & Comments
1) 1mi - 8:08(8:08/mi) 121/145bpm [984b/mi] 121cal 432/491W
2) 1mi - 7:51(7:51/mi) 140/150bpm [1098b/mi] 132cal 445/498W
3) 1mi - 7:38(7:38/mi) 147/152bpm [1122b/mi] 133cal 462/524W
4) 0.11mi - 43(6:29/mi) 145/145bpm [941b/mi] 13cal 480/560W
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
79 66-97 |
748 |
176 170-190 |
353 19-421 |
0/1 |
0.25 |
2:12 |
1:01 |
8:05 |
104 97-108 |
840 |
175 172-176 |
422 383-455 |
1/0 |
0.38 |
3:12 |
1:00 |
8:00 |
111 108-114 |
889 |
175 172-178 |
453 437-473 |
1/0 |
0.50 |
4:10 |
59 |
7:50 |
115 114-131 |
901 |
175 174-178 |
476 462-489 |
1/1 |
0.63 |
5:08 |
57 |
7:37 |
139 133-143 |
1059 |
176 174-180 |
480 461-491 |
2/1 |
0.75 |
6:07 |
59 |
7:52 |
143 143-144 |
1125 |
176 174-180 |
446 436-466 |
1/1 |
0.88 |
7:06 |
59 |
7:55 |
144 143-145 |
1139 |
174 170-178 |
457 436-469 |
1/1 |
1.00 |
8:07 |
1:01 |
8:09 |
143 139-145 |
1165 |
173 166-176 |
415 400-432 |
1/2 |
1.13 |
9:09 |
1:02 |
8:17 |
142 139-143 |
1177 |
175 172-178 |
424 397-479 |
1/1 |
1.25 |
10:10 |
1:01 |
8:07 |
143 139-144 |
1161 |
174 172-176 |
450 434-470 |
1/1 |
1.38 |
11:10 |
1:00 |
7:57 |
140 135-144 |
1112 |
174 172-176 |
469 448-483 |
1/0 |
1.50 |
12:08 |
58 |
7:44 |
133 133-135 |
1028 |
174 172-178 |
425 411-452 |
1/1 |
1.63 |
13:06 |
59 |
7:48 |
134 133-134 |
1046 |
174 172-176 |
444 436-453 |
1/1 |
1.75 |
14:02 |
56 |
7:31 |
140 135-143 |
1052 |
175 174-178 |
440 431-448 |
0/0 |
1.88 |
15:01 |
58 |
7:45 |
144 142-147 |
1116 |
174 172-176 |
467 451-498 |
1/2 |
2.00 |
15:58 |
57 |
7:37 |
149 147-150 |
1134 |
174 172-176 |
440 417-464 |
1/1 |
2.13 |
16:57 |
1:00 |
7:57 |
151 150-152 |
1201 |
175 172-180 |
449 421-479 |
2/3 |
2.25 |
17:54 |
57 |
7:35 |
152 152-152 |
1153 |
174 172-176 |
470 456-524 |
1/2 |
2.38 |
18:52 |
58 |
7:45 |
147 145-152 |
1138 |
174 172-176 |
497 478-522 |
2/1 |
2.50 |
19:50 |
58 |
7:46 |
146 145-146 |
1134 |
174 172-176 |
455 427-509 |
2/1 |
2.63 |
20:50 |
59 |
7:56 |
145 144-146 |
1149 |
174 172-176 |
444 426-456 |
1/1 |
2.75 |
21:45 |
55 |
7:18 |
142 142-144 |
1037 |
175 172-182 |
449 427-486 |
1/1 |
2.88 |
22:41 |
56 |
7:29 |
144 144-144 |
1078 |
174 172-176 |
463 436-480 |
0/1 |
3.00 |
23:36 |
55 |
7:19 |
145 144-145 |
1060 |
174 170-176 |
469 455-482 |
1/1 |
3.11 |
24:19 |
43 |
6:33 |
145 145-145 |
950 |
178 170-186 |
480 444-560 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
174 |
3.1 |
24:18 |
7:49 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:56 |
51.09% |
More |
800m |
3:35 |
7:13 |
58.72% |
More |
1km |
4:33 |
7:20 |
60.23% |
More |
Mile |
7:29 |
7:29 |
62.26% |
More |
5k |
24:14 |
7:48 |
65.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:10 |
7:10 |
64.99 |
5km |
24:18 |
7:49 |
65.32 |
5M |
40:35 |
8:07 |
63.92 |
10km |
51:17 |
8:15 |
63.27 |
10M |
1:25:37 |
8:34 |
62.77 |
Half |
1:54:32 |
8:45 |
61.67 |
20M |
3:00:40 |
9:02 |
61.96 |
Mara |
4:01:39 |
9:13 |
61.77 |
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