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Sat 27th Apr 2024 at 9:01am by BigEvilC

Run > General

0 👍

Time
24:20
Miles
3.11
Min/mi
7:49
Pacing
93%
WAVA
65.36
Stride(cm)
118
Cals
399
Watts
448
Cadence
175
BPM
136
%MHR
77.3
B/mi
1064
Asc(m)
4
Surface
Road

Notes & Comments

1) 1mi - 8:08(8:08/mi) 121/145bpm [984b/mi] 121cal 432/491W
2) 1mi - 7:51(7:51/mi) 140/150bpm [1098b/mi] 132cal 445/498W
3) 1mi - 7:38(7:38/mi) 147/152bpm [1122b/mi] 133cal 462/524W
4) 0.11mi - 43(6:29/mi) 145/145bpm [941b/mi] 13cal 480/560W

8:08 7:51 7:38 43

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.23	10:00	10:00	8:08	125 66-145	1017	175 166-190	436 19-491	9/10
2.52	20:00	10:00	7:45	143 133-152	1108	174 172-180	455 411-524	13/11
3.11	24:19	4:19	7:19	144 142-146	1052	175 170-186	461 426-560	4/5

Heart

136/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m, Flat prediction 24:20

Elevation Graph

No climbs of at least 10 metres detected.

Power

448W (560 max)

Power Graph

Power Bands

Cadence

175 (190 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	3.1	24:18	7:49
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:56	51.09%	More
800m	3:35	7:13	58.72%	More
1km	4:33	7:20	60.23%	More
Mile	7:29	7:29	62.26%	More
5k	24:14	7:48	65.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	64.99
5km	24:18	7:49	65.32
5M	40:35	8:07	63.92
10km	51:17	8:15	63.27
10M	1:25:37	8:34	62.77
Half	1:54:32	8:45	61.67
20M	3:00:40	9:02	61.96
Mara	4:01:39	9:13	61.77

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