-
Time
20:24
-
Miles
3.12
-
Min/mi
6:32
-
Pacing
92.9%
-
WAVA
69.30
-
Stride(cm)
131
-
Cals
310
-
Cadence
188
-
BPM
173
-
%MHR
91.3
-
B/mi
1129
-
Asc(m)
55
-
Surface
Road
Notes & Comments
1) 1km - 3:45(3:45/km) 160/173bpm [601b/km] 55cal 15.98/18.31kmph
2) 1km - 4:04(4:04/km) 171/173bpm [697b/km] 61cal 14.73/15.25kmph
3) 1km - 4:05(4:05/km) 176/181bpm [718b/km] 63cal 14.7/16.09kmph
4) 1km - 4:16(4:16/km) 179/183bpm [764b/km] 67cal 14.06/15.12kmph
5) 1km - 4:08(4:08/km) 176/179bpm [727b/km] 63cal 14.52/16.63kmph
6) 0.03km - 6(3:34/km) 179/179bpm [637b/km] 1cal 16.85/16.63kmph
3:45 4:04 4:05 4:16 4:08 6
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
42 |
42 |
5:34 |
130 108-158 |
723 |
200 180-206 |
0/8 |
0.25 |
1:24 |
42 |
5:36 |
164 159-167 |
918 |
197 196-200 |
2/5 |
0.38 |
2:07 |
44 |
5:50 |
167 167-168 |
975 |
196 192-200 |
3/3 |
0.50 |
2:55 |
48 |
6:21 |
168 165-169 |
1067 |
191 190-192 |
4/3 |
0.63 |
3:46 |
51 |
6:46 |
170 168-173 |
1149 |
189 188-192 |
3/2 |
0.75 |
4:33 |
48 |
6:21 |
169 167-171 |
1074 |
188 184-192 |
4/0 |
0.88 |
5:25 |
51 |
6:49 |
170 164-172 |
1160 |
188 184-190 |
2/3 |
1.00 |
6:13 |
48 |
6:27 |
171 170-173 |
1103 |
187 184-190 |
3/2 |
1.13 |
7:03 |
50 |
6:38 |
172 171-173 |
1141 |
187 184-190 |
1/5 |
1.25 |
7:52 |
49 |
6:33 |
172 171-173 |
1128 |
186 184-188 |
1/10 |
1.38 |
8:41 |
49 |
6:35 |
173 172-174 |
1138 |
187 184-188 |
5/3 |
1.50 |
9:31 |
50 |
6:37 |
173 172-174 |
1145 |
187 184-190 |
1/1 |
1.63 |
10:19 |
49 |
6:28 |
175 173-177 |
1133 |
188 182-192 |
3/3 |
1.75 |
11:08 |
49 |
6:31 |
179 177-180 |
1168 |
187 184-190 |
4/2 |
1.88 |
11:59 |
50 |
6:42 |
180 177-181 |
1207 |
186 184-190 |
4/6 |
2.00 |
12:49 |
51 |
6:44 |
181 180-183 |
1219 |
183 182-186 |
5/2 |
2.13 |
13:41 |
52 |
6:54 |
178 177-180 |
1229 |
183 180-186 |
3/4 |
2.25 |
14:31 |
50 |
6:42 |
177 176-178 |
1185 |
185 184-188 |
5/1 |
2.38 |
15:24 |
53 |
7:00 |
179 177-181 |
1254 |
186 182-192 |
2/2 |
2.50 |
16:17 |
54 |
7:09 |
177 176-181 |
1266 |
185 182-188 |
3/1 |
2.63 |
17:07 |
50 |
6:37 |
175 173-177 |
1157 |
185 182-188 |
3/7 |
2.75 |
17:57 |
50 |
6:38 |
175 174-177 |
1161 |
185 184-186 |
1/3 |
2.88 |
18:48 |
51 |
6:52 |
176 174-177 |
1208 |
185 182-188 |
1/2 |
3.00 |
19:39 |
51 |
6:46 |
178 177-179 |
1204 |
186 182-190 |
4/3 |
3.12 |
20:24 |
45 |
6:03 |
176 174-179 |
1065 |
190 186-192 |
4/6 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
187 |
3.1 |
20:22 |
6:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.2 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:20 |
5:23 |
59.52% |
More |
800m |
2:51 |
5:44 |
65.03% |
More |
1km |
3:42 |
5:57 |
65.56% |
More |
Mile |
6:10 |
6:10 |
66.94% |
More |
5k |
20:15 |
6:31 |
69.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:06 |
6:06 |
67.72 |
5km |
20:19 |
6:32 |
69.15 |
5M |
33:38 |
6:44 |
67.91 |
10km |
42:21 |
6:49 |
67.31 |
10M |
1:10:07 |
7:01 |
67.14 |
Half |
1:33:21 |
7:08 |
66.19 |
20M |
2:26:11 |
7:19 |
66.98 |
Mara |
3:14:38 |
7:26 |
67.08 |
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