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Sat 27th Apr 2024 at 8:59am by Daniel Soesan

Run > General

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Time
20:24
Miles
3.12
Min/mi
6:32
Pacing
92.9%
WAVA
69.30
Stride(cm)
131
Cals
310
Cadence
188
BPM
173
%MHR
91.3
B/mi
1129
Asc(m)
55
Surface
Road

Notes & Comments

1) 1km - 3:45(3:45/km) 160/173bpm [601b/km] 55cal 15.98/18.31kmph
2) 1km - 4:04(4:04/km) 171/173bpm [697b/km] 61cal 14.73/15.25kmph
3) 1km - 4:05(4:05/km) 176/181bpm [718b/km] 63cal 14.7/16.09kmph
4) 1km - 4:16(4:16/km) 179/183bpm [764b/km] 67cal 14.06/15.12kmph
5) 1km - 4:08(4:08/km) 176/179bpm [727b/km] 63cal 14.52/16.63kmph
6) 0.03km - 6(3:34/km) 179/179bpm [637b/km] 1cal 16.85/16.63kmph

3:45 4:04 4:05 4:16 4:08 6

Pace

22%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.57	10:00	10:00	6:22	167 108-175	1063	190 180-206	34/50
3.06	20:00	10:00	6:44	178 173-183	1199	185 180-192	38/37
3.12	20:24	24	5:57	177 174-179	1053	190 188-192	4/2

Heart

173/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 19m, Flat prediction 20:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

188 (206 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	187	3.1	20:22	6:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:23	59.52%	More
800m	2:51	5:44	65.03%	More
1km	3:42	5:57	65.56%	More
Mile	6:10	6:10	66.94%	More
5k	20:15	6:31	69.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:06	6:06	67.72
5km	20:19	6:32	69.15
5M	33:38	6:44	67.91
10km	42:21	6:49	67.31
10M	1:10:07	7:01	67.14
Half	1:33:21	7:08	66.19
20M	2:26:11	7:19	66.98
Mara	3:14:38	7:26	67.08

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