Sat 27th Apr 2024 at 8:19am by Jellybabygm
Run > General
-
Time
31:51
-
Miles
3.34
-
Min/mi
9:32
-
Pacing
91.9%
-
WAVA
48.23
-
Stride(cm)
108
-
Cals
424
-
Cadence
156
-
BPM
149
-
%MHR
78.2
-
B/mi
1418
-
Asc(m)
162
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1.61km - 9:24(5:51/km) 127/148bpm [742b/km] 102cal 10.26/16.83kmph
2) 1.61km - 9:41(6:01/km) 150/169bpm [903b/km] 131cal 9.97/11.02kmph
3) 1.61km - 9:42(6:02/km) 162/171bpm [977b/km] 145cal 9.95/10.68kmph
4) 0.54km - 3:03(5:38/km) 167/171bpm [942b/km] 46cal 10.64/11.39kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:31 |
1:31 |
12:07 |
120 71-142 |
1454 |
158 156-162 |
12/16 |
0.25 |
2:35 |
1:04 |
8:35 |
145 135-148 |
1246 |
157 154-160 |
10/9 |
0.38 |
3:42 |
1:07 |
8:56 |
124 121-135 |
1107 |
157 156-162 |
9/1 |
0.50 |
4:52 |
1:10 |
9:22 |
126 123-131 |
1179 |
157 154-160 |
0/18 |
0.63 |
6:00 |
1:08 |
9:03 |
123 120-130 |
1114 |
156 152-160 |
9/16 |
0.75 |
7:11 |
1:11 |
9:26 |
129 122-135 |
1216 |
155 148-158 |
9/23 |
0.88 |
8:17 |
1:06 |
8:49 |
127 125-128 |
1120 |
156 154-160 |
14/17 |
1.00 |
9:23 |
1:06 |
8:47 |
128 125-131 |
1124 |
157 154-160 |
12/2 |
1.13 |
10:33 |
1:10 |
9:19 |
125 122-128 |
1165 |
159 156-162 |
15/11 |
1.25 |
11:46 |
1:13 |
9:43 |
133 127-140 |
1291 |
156 152-160 |
9/19 |
1.38 |
12:55 |
1:10 |
9:17 |
141 138-146 |
1309 |
157 156-160 |
13/9 |
1.50 |
14:09 |
1:14 |
9:50 |
158 147-164 |
1554 |
157 154-162 |
9/13 |
1.63 |
15:25 |
1:15 |
10:04 |
159 154-163 |
1600 |
156 154-158 |
27/20 |
1.75 |
16:42 |
1:17 |
10:18 |
163 160-169 |
1678 |
156 154-158 |
15/14 |
1.88 |
17:55 |
1:13 |
9:45 |
164 158-167 |
1598 |
155 148-158 |
15/9 |
2.00 |
19:04 |
1:09 |
9:14 |
157 154-162 |
1450 |
158 156-160 |
4/18 |
2.13 |
20:11 |
1:07 |
8:56 |
157 154-161 |
1403 |
157 156-160 |
13/9 |
2.25 |
21:25 |
1:13 |
9:47 |
160 155-165 |
1566 |
156 154-160 |
9/6 |
2.38 |
22:40 |
1:15 |
10:01 |
165 161-171 |
1652 |
156 154-158 |
11/10 |
2.50 |
23:55 |
1:15 |
10:01 |
167 166-169 |
1672 |
155 154-158 |
14/9 |
2.63 |
25:10 |
1:16 |
10:04 |
167 164-169 |
1681 |
155 154-156 |
9/8 |
2.75 |
26:24 |
1:14 |
9:52 |
165 163-169 |
1628 |
155 154-158 |
12/11 |
2.88 |
27:36 |
1:12 |
9:32 |
157 153-163 |
1498 |
155 154-158 |
8/11 |
3.00 |
28:46 |
1:11 |
9:25 |
159 154-165 |
1496 |
155 148-158 |
9/10 |
3.13 |
29:55 |
1:09 |
9:12 |
165 163-167 |
1518 |
156 154-158 |
11/9 |
3.25 |
31:00 |
1:05 |
8:38 |
166 164-170 |
1433 |
157 154-158 |
7/5 |
3.34 |
31:50 |
50 |
9:33 |
169 166-171 |
1613 |
154 152-156 |
7/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
156 |
3.3 |
31:38 |
9:32 |
Walk |
0.6 |
148 |
0 |
11 |
9:25 |
Still |
0.1 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:37 |
37.77% |
More |
800m |
4:27 |
8:58 |
42.36% |
More |
1km |
5:36 |
9:01 |
43.93% |
More |
Mile |
9:01 |
9:01 |
46.54% |
More |
5k |
29:17 |
9:26 |
48.71% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:52 |
8:52 |
5km |
29:30 |
9:30 |
5M |
48:51 |
9:46 |
10km |
1:01:30 |
9:54 |
10M |
1:41:51 |
10:11 |
Half |
2:15:36 |
10:21 |
20M |
3:32:20 |
10:37 |
Mara |
4:42:42 |
10:47 |
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