Sat 27th Apr 2024 at 8:02am by squirey

Run > General

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Time
34:07
Miles
3.58
Min/mi
9:32
Pacing
42.4%
WAVA
52.08
Stride(cm)
92
Cals
444
Cadence
184
Asc(m)
115
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 9:33(9:33/mi) 121cal 6.29/7.31mph
2) 1mi - 8:48(8:48/mi) 125cal 6.82/7.24mph
3) 1mi - 10:13(10:13/mi) 124cal 5.87/7.26mph
4) 0.58mi - 5:34(9:34/mi) 74cal 6.27/6.78mph

9:33 8:48 10:13 5:34

Pin Map

0mi in 0

Pace

42%

31%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	183 120-192	2/7
0.25	6:16	5:05 +3:55	40:41	184 116-194	2/3
0.38	7:58	1:42 +15	13:34	179 122-194	3/8
0.50	9:26	1:29 +20	11:48	189 178-192	3/7
0.63	10:59	1:33 +22	12:25	182 112-196	8/5
0.75	12:12	1:13	9:41	189 188-192	5/9
0.88	13:19	1:07	8:57	191 186-200	14/10
1.00	14:36	1:18 +9	10:21	178 120-192	6/7
1.13	16:24	1:48 +38	14:22	190 188-192	4/8
1.25	17:38	1:13	9:47	189 186-194	13/5
1.38	18:43	1:06	8:46	190 188-196	8/0
1.50	19:48	1:04	8:33	190 178-194	4/6
1.63	21:54	2:06 +1:06	16:48	182 94-196	6/4
1.75	23:02	1:08	9:05	190 178-196	3/5
1.88	24:06	1:04	8:34	190 188-192	2/4
2.00	25:09	1:03	8:23	191 188-196	8/6
2.13	26:18	1:09	9:10	190 188-192	6/1
2.25	27:58	1:40 +21	13:23	172 120-192	5/3
2.38	29:19	1:21	10:48	178 120-194	4/8
2.50	30:36	1:17	10:13	186 162-194	6/6
2.63	32:55	2:20 +55	18:36	189 184-192	5/6
2.75	34:21	1:26 +11	11:26	184 120-194	4/3
2.88	37:02	2:41 +1:26	21:25	189 184-194	15/13
3.00	38:19	1:17 +5	10:16	192 188-194	16/6
3.13	39:27	1:09	9:11	189 188-192	4/8
3.25	40:37	1:09	9:15	188 184-192	4/11
3.38	41:53	1:16	10:05	188 184-192	9/15
3.50	43:10	1:18	10:22	182 154-190	13/11
3.58	43:53	43	8:48	188 188-190	5/5

Elevation

Asc 115m, Range 35m, Flat prediction 34:01

Elevation Graph

Biggest Climbs (m)	Min/mi
15 12.8%	10:49
See your biggest climbs

Cadence

184 (200 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.9	189	3.5	32:58	9:46
Walk	20.9	119	0.1	9:29	2:49:34
Pause	3.2	-	-	1:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.01%	More
800m	4:12	8:26	48.60%	More
1km	5:34	8:58	47.67%	More
Mile	9:46	9:46	46.12%	More
5k	34:39	11:09	44.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.99
5km	29:21	9:27	52.27
5M	48:37	9:43	51.49
10km	1:01:12	9:51	51.13
10M	1:41:21	10:08	51.10
Half	2:14:57	10:18	50.41
20M	3:31:19	10:34	51.02
Mara	4:41:21	10:44	51.09

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