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Wed 24th Apr 2024 at 7:11pm by Ame

Run > General

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Time
21:38
Miles
1.92
Min/mi
11:16
Pacing
0%
WAVA
49.90
Stride(cm)
83
Cals
178
Cadence
171
BPM
151
%MHR
88.3
B/mi
1701
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:47(6:47/km) 148/155bpm [1004b/km] 54cal 8.84/9.61kmph
2) 1km - 6:57(6:57/km) 155/167bpm [1078b/km] 59cal 8.63/10.45kmph
3) 1km - 7:12(7:12/km) 154/161bpm [1109b/km] 60cal 8.33/10.14kmph
4) 0.09km - 41(7:22/km) 153/159bpm [1127b/km] 5cal 8.14/8.94kmph

6:47 6:57 7:12 41

Pace

13%

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:16	132 122-144	1355	159 116-178	3/0
0.13	1:19	41	10:48	144 141-149	1556	176 172-180	3/0
0.19	1:59	40	10:45	149 147-150	1601	175 170-180	4/0
0.25	2:42	43	11:26	149 148-150	1703	175 162-184	2/4
0.31	3:22	40	10:37	150 149-151	1592	177 176-178	0/4
0.38	4:01	39	10:19	151 151-152	1557	175 174-176	0/2
0.44	4:41	41	10:49	153 152-153	1656	176 174-178	0/5
0.50	5:23	41	11:02	152 150-153	1677	164 116-178	5/10
0.56	6:06	44	11:41	152 151-153	1777	172 172-172	3/1
0.63	6:48	41	11:01	152 148-154	1675	175 172-180	5/0
0.69	7:27	39	10:31	156 155-156	1641	174 172-176	5/1
0.75	8:10	43	11:28	156 155-159	1790	175 162-182	1/10
0.81	8:46	36	9:36	157 157-158	1507	182 180-182	5/9
0.88	9:28	42	11:07	158 157-160	1756	181 180-184	2/11
0.94	10:09	41	10:51	158 157-159	1716	181 180-182	10/7
1.00	10:48	39	10:25	156 156-157	1625	182 180-184	7/0
1.06	11:36	48	12:48	155 154-156	1984	176 154-182	4/0
1.13	12:19	43	11:27	154 153-154	1765	163 122-180	1/0
1.19	22:04	9:45 +9:13	2:36:05	145 123-167	22633	164 116-184	6/0
1.25	23:00	56	14:56	156 149-161	2330	179 174-182	1/1
1.31	23:43	43	11:25	156 156-157	1781	178 172-180	10/5
1.38	24:25	42	11:18	156 155-158	1763	173 162-178	4/11
1.44	25:07	42	11:09	157 154-160	1750	175 174-176	4/4
1.50	25:48	41	10:52	158 157-159	1717	176 162-182	1/5
1.56	26:26	38	10:15	157 155-158	1609	181 178-184	7/5
1.63	27:03	37	9:45	156 155-156	1520	181 178-182	6/2
1.69	27:46	43	11:29	157 155-159	1803	177 174-182	3/2
1.75	28:25	39	10:24	157 155-161	1634	178 174-182	1/1
1.81	29:33	1:08	18:11	149 134-158	2708	132 114-182	8/0
1.88	30:16	43	11:27	145 139-152	1661	173 168-176	0/0
1.92	30:50	34	12:11	156 154-159	1900	169 164-174	1/2

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 31m, Flat prediction 8:13

Elevation Graph

Biggest Climbs (m)	Min/mi
22 8.5%	1:09:20
15 5.8%	10:46
14 11.1%	11:33
13 4.0%	11:24
See your biggest climbs

Cadence

171 (184 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	176	1.9	20:19	10:58
Walk	34.0	116	0.1	10:29	2:33:52
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	40.55%	More
800m	5:20	10:45	44.16%	More
1km	6:42	10:47	45.70%	More
Mile	10:48	10:48	47.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	47.70
5km	36:02	11:36	50.11
5M	59:40	11:56	49.50
10km	1:15:07	12:05	49.28
10M	2:04:24	12:26	49.17
Half	2:45:38	12:39	48.30
20M	4:19:22	12:58	48.72
Mara	5:45:19	13:11	48.57

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