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Sun 21st Apr 2024 at 3:48pm by Ame

Walk > General

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Time
1:36:34
Miles
3.85
Min/mi
25:05
Pacing
0%
Stride(cm)
56
Cals
388
Cadence
115
BPM
110
%MHR
64.4
B/mi
2762
Asc(m)
323
Hillscore
7
Surface
Road

Notes & Comments

1) 1km - 12:31(12:31/km) 117/128bpm [1464b/km] 75cal 61/124rpm 4.8/7.29kmph
2) 1km - 12:58(12:58/km) 118/124bpm [1529b/km] 72cal 58/61rpm 4.63/6.11kmph
3) 1km - 15:01(15:01/km) 127/134bpm [1908b/km] 97cal 57/75rpm 4/6.82kmph
4) 1km - 17:37(17:37/km) 118/157bpm [2078b/km] 81cal 57/59rpm 3.41/5.75kmph
5) 1km - 15:29(15:29/km) 97/117bpm [1502b/km] 27cal 57/60rpm 3.87/5.78kmph
6) 1km - 15:46(15:46/km) 94/117bpm [1481b/km] 27cal 56/61rpm 3.81/4.44kmph
7) 0.19km - 7:13(37:24/km) 82/96bpm [3066b/km] 9cal 57/59rpm 1.61/14.71kmph

12:31 12:58 15:01 17:37 15:29 15:46 7:13

Pace

10%

11%

21%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:36	2:36	20:46	104 77-119	2160	116 108-126	1/14
0.25	5:12	2:37	20:52	117 116-118	2442	131 104-238	11/4
0.38	7:43	2:30	20:03	119 112-127	2386	117 116-126	11/13
0.50	10:04	2:21	18:52	118 117-119	2226	116 114-116	12/21
0.63	12:33	2:29	19:54	120 115-124	2388	117 110-122	19/15
0.75	15:03	2:30	19:57	119 118-121	2375	118 114-122	13/20
0.88	17:40	2:37	20:55	119 117-122	2490	114 108-116	11/18
1.00	20:09	2:29	19:49	117 112-122	2319	117 108-122	14/2
1.13	22:55	2:46	22:10	117 115-119	2593	112 98-118	13/24
1.25	25:37	2:42	21:35	117 114-121	2524	114 110-118	21/3
1.38	28:19	2:43	21:41	125 117-132	2711	119 116-150	13/28
1.50	30:53	2:34	20:33	128 124-131	2630	115 110-120	14/13
1.63	34:02	3:08	25:05	129 124-132	3236	115 110-120	3/2
1.75	37:32	3:31	28:05	128 123-132	3595	113 104-126	12/9
1.88	40:49	3:17	26:17	125 120-131	3286	113 104-116	13/11
2.00	44:09	3:20	26:38	133 119-157	3543	115 108-116	12/3
2.13	47:38	3:29	27:50	124 113-141	3451	115 106-116	8/8
2.25	50:25	2:47	22:13	129 119-138	2866	116 116-116	18/23
2.38	53:06	2:41	21:29	121 107-136	2599	115 108-118	8/4
2.50	58:18	5:12	41:37	103 84-117	4287	110 88-116	3/6
2.63	1:01:45	3:28	27:40	112 110-115	3099	117 116-120	19/15
2.75	1:04:48	3:02	24:20	94 80-110	2287	116 116-116	4/3
2.88	1:07:48	3:00	24:01	88 81-95	2114	116 116-116	10/5
3.00	1:10:59	3:11	25:32	92 82-102	2349	116 116-116	10/3
3.13	1:13:54	2:55	23:20	87 83-93	2029	113 106-116	12/10
3.25	1:16:41	2:46	22:11	100 82-117	2218	110 104-116	2/3
3.38	1:19:47	3:06	24:51	100 96-108	2485	112 100-116	17/14
3.50	1:23:25	3:38	29:05	93 84-98	2705	116 116-116	9/11
3.63	1:26:51	3:26	27:27	90 77-95	2471	112 110-116	10/7
3.75	1:29:51	3:00	23:59	93 90-95	2230	112 104-118	10/21
3.85	1:36:33	6:42	1:08:23	83 71-96	5676	113 100-116	6/10

Heart

110/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 323m, Range 66m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.7%	28:00
14 13.5%	22:54
12 10.5%	22:42
12 10.7%	18:12
10 5.1%	18:21
See your biggest climbs

Cadence

115 (238 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:11	More
800m	9:39	19:24	More
1km	12:15	19:42	More
Mile	20:07	20:07	More
5k	1:13:28	23:39	More

Predictions

Dist	Time	Per Mile

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