Sat 27th Apr 2024 at 7:57am by wizlyn
Run > General
-
Time
39:32
-
Miles
5.04
-
Min/mi
7:51
-
Pacing
80.1%
-
WAVA
65.91
-
Stride(cm)
108
-
Cals
450
-
Watts
261
-
Cadence
190
-
BPM
151
-
%MHR
84.8
-
B/mi
1184
-
Asc(m)
22
-
Surface
Road
Notes & Comments
1) 1mi - 7:53(7:53/mi) 131/142bpm [1033b/mi] 81cal 251/314W
2) 1mi - 8:07(8:07/mi) 148/158bpm [1202b/mi] 90cal 249/275W
3) 1mi - 7:57(7:57/mi) 154/157bpm [1225b/mi] 91cal 255/367W
4) 1mi - 7:42(7:42/mi) 162/167bpm [1248b/mi] 93cal 261/309W
5) 1mi - 7:33(7:33/mi) 160/166bpm [1208b/mi] 91cal 276/338W
6) 0.04mi - 19(7:13/mi) 161/162bpm [1162b/mi] 4cal 271/273W
7:53 8:07 7:57 7:42 7:33 19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:49 |
122 111-130 |
954 |
191 188-194 |
259 205-293 |
3/1 |
0.50 |
3:56 |
1:59 |
7:55 |
132 128-134 |
1045 |
191 186-194 |
247 241-254 |
2/2 |
0.75 |
6:40 |
2:44 +49
|
10:55 |
129 123-137 |
1408 |
190 186-192 |
271 231-314 |
3/5 |
1.00 |
8:43 |
2:03 |
8:12 |
139 136-142 |
1141 |
188 186-192 |
246 228-260 |
3/2 |
1.25 |
10:48 |
2:05 |
8:19 |
144 141-147 |
1197 |
188 184-190 |
248 234-275 |
2/2 |
1.50 |
12:49 |
2:01 |
8:06 |
144 141-152 |
1166 |
188 186-190 |
250 241-272 |
3/3 |
1.75 |
14:51 |
2:02 |
8:07 |
151 150-154 |
1225 |
188 186-190 |
247 236-262 |
2/2 |
2.00 |
16:50 |
1:59 |
7:56 |
154 150-158 |
1221 |
189 184-192 |
250 239-267 |
3/3 |
2.25 |
18:58 |
2:08 +10
|
8:32 |
154 152-157 |
1314 |
186 94-192 |
255 127-367 |
2/4 |
2.50 |
21:09 |
2:11 +11
|
8:44 |
155 154-156 |
1355 |
187 88-192 |
267 38-335 |
7/7 |
2.75 |
23:08 |
1:59 |
7:57 |
153 151-155 |
1216 |
190 186-192 |
260 249-272 |
3/3 |
3.00 |
25:08 |
2:00 |
8:00 |
155 152-157 |
1241 |
189 184-192 |
255 244-276 |
2/3 |
3.25 |
27:08 |
2:00 |
7:58 |
159 156-162 |
1268 |
190 186-192 |
255 239-278 |
3/1 |
3.50 |
29:04 |
1:56 |
7:44 |
162 161-164 |
1252 |
191 188-194 |
256 243-268 |
2/2 |
3.75 |
30:57 |
1:53 |
7:32 |
165 163-167 |
1244 |
193 190-196 |
267 253-286 |
3/2 |
4.00 |
33:15 |
2:18 +24
|
9:12 |
162 155-165 |
1491 |
188 98-194 |
268 53-309 |
6/1 |
4.25 |
35:11 |
1:56 |
7:45 |
159 155-166 |
1231 |
191 186-194 |
275 238-292 |
4/11 |
4.50 |
37:07 |
1:56 |
7:43 |
165 163-166 |
1273 |
191 184-194 |
281 254-300 |
3/3 |
4.75 |
38:59 |
1:52 |
7:29 |
158 156-163 |
1183 |
193 190-196 |
298 265-338 |
5/1 |
5.00 |
40:54 |
1:55 +6
|
7:40 |
159 157-162 |
1220 |
194 190-198 |
268 219-302 |
2/3 |
5.04 |
41:13 |
19 |
7:27 |
161 161-162 |
1200 |
194 192-196 |
271 268-273 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.8 |
190 |
5 |
39:26 |
8:01 |
Walk |
2.2 |
94 |
0 |
57 |
43:23 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.9 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
51.23% |
More |
800m |
3:43 |
7:29 |
54.98% |
More |
1km |
4:40 |
7:30 |
57.11% |
More |
Mile |
7:38 |
7:38 |
59.33% |
More |
5k |
24:52 |
8:00 |
63.62% |
More |
5 miles |
40:53 |
8:11 |
63.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
63.61 |
5km |
23:40 |
7:37 |
66.84 |
5M |
39:12 |
7:50 |
65.85 |
10km |
49:21 |
7:57 |
65.49 |
10M |
1:21:44 |
8:10 |
65.03 |
Half |
1:48:49 |
8:18 |
63.74 |
20M |
2:50:24 |
8:31 |
63.91 |
Mara |
3:46:52 |
8:40 |
63.49 |
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