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Sat 27th Apr 2024 at 9:29am by Smurfhunter

Run > General

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Time
2:35
Miles
0.28
Min/mi
9:14
Pacing
0%
WAVA
35.99
Stride(cm)
102
Cals
33
Cadence
167
BPM
136
%MHR
79.5
B/mi
1254
Asc(m)
11
Hillscore
1
Surface
Road

2:17 400m

Notes & Comments

1) 0.44km - 2:35(5:50/km) 136/158bpm [793b/km] 33cal

2:35

Pace

10%

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:14	117 111-123	1080	160 122-174	0/5
0.13	1:09	35	9:16	125 118-132	1159	168 168-170	0/5
0.19	1:45	36	9:29	143 134-151	1356	170 170-172	4/1
0.25	2:21	36	9:38	157 154-158	1513	170 168-172	7/3
0.28	2:39	18 +4	11:49	158 158-158	1868	171 170-172	0/0

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 13m, Flat prediction 2:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.4%	9:38
See your biggest climbs

Cadence

167 (174 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	170	0.3	2:38	9:35
Walk	0.6	122	0	1	24:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:13	35.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:58	9:58	42.74
5km	33:07	10:40	43.77
5M	54:50	10:58	43.03
10km	1:09:03	11:07	42.67
10M	1:54:20	11:26	42.59
Half	2:32:14	11:37	41.99
20M	3:58:23	11:55	42.49
Mara	5:17:23	12:07	42.56

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