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Sat 27th Apr 2024 at 7:22am by Jayney

Swim > General
  • Time
    46:56
  • Miles
    0.62
  • per 100m
    4:42
  • Cals
    173
  • Cadence
    67
  • BPM
    109
  • %MHR
    64
  • B/mi
    8286
  • Surface
    Road

Notes & Comments

1) 0.62mi - 46:56(1:15:33/mi) 110/126bpm [8310b/mi] 173cal 33/rpm
46:56

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:43 5:43 1:32:01 112 96-119 10306 68 62-74
0.12 10:17 4:34 1:13:22 112 109-116 8216 68 64-72
0.19 14:51 4:35 1:13:44 108 107-109 7963 65 60-68
0.25 19:38 4:47 1:16:53 110 108-112 8457 65 62-70
0.31 24:24 4:46 1:16:40 109 107-109 8356 66 64-68
0.37 29:14 4:50 1:17:51 110 107-111 8564 68 64-72
0.43 33:42 4:28 1:11:53 108 100-115 7763 65 60-74
0.50 38:17 4:35 1:13:42 108 105-110 7960 68 64-70
0.56 42:41 4:24 1:10:52 110 110-111 7795 69 66-70
0.61 46:56 4:15 1:17:49 107 105-109 8326 64 62-66

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 119 max Delete HR Trace

  • Cadence Distribution

    67 avge / 74 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 18:12 1:13:15 More
    800m 36:49 1:14:04 More

  • Predictions

     
    Dist Time Per Mile
    400m 17:49 1:11:41
    750m 34:41 1:14:25
    1km 47:03 1:15:43
    1500m 1:12:18 1:17:34
    1 mile 1:17:54 1:17:54
    1.9km 1:32:54 1:18:41
    3km 2:30:45 1:20:52
    3.8km 3:13:40 1:22:01
    5km 4:19:04 1:23:23
    10km 9:00:08 1:26:56
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