Sat 27th Apr 2024 at 7:19am by Mattypg123
Run > General
-
Time
38:40
-
Miles
3.05
-
Min/mi
12:41
-
Pacing
72.1%
-
WAVA
33.60
-
Stride(cm)
80
-
Cals
316
-
Cadence
158
-
BPM
130
-
%MHR
70.5
-
B/mi
1652
-
Asc(m)
104
-
Hillscore
5
-
Surface
Road
Notes & Comments
1) 0.62mi - 7:14(11:38/mi) 128/148bpm [1489b/mi] 65cal 5.16/6.14mph
2) 0.62mi - 7:50(12:36/mi) 133/148bpm [1676b/mi] 70cal 4.76/6.47mph
3) 0.62mi - 7:59(12:51/mi) 133/144bpm [1709b/mi] 67cal 4.67/6.64mph
4) 0.62mi - 7:16(11:42/mi) 132/147bpm [1545b/mi] 57cal 5.12/6.91mph
5) 0.56mi - 8:21(14:47/mi) 128/145bpm [1892b/mi] 57cal 4.06/7.06mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:22 |
1:22 |
10:59 |
117 94-133 |
1286 |
162 158-166 |
9/0 |
0.25 |
2:55 |
1:33 |
12:20 |
125 116-133 |
1542 |
164 158-168 |
11/0 |
0.38 |
4:09 |
1:14 |
9:49 |
130 122-139 |
1276 |
164 160-166 |
7/0 |
0.50 |
5:45 |
1:37 |
12:53 |
130 120-139 |
1675 |
164 156-168 |
7/1 |
0.63 |
7:15 |
1:30 |
11:57 |
138 130-146 |
1650 |
165 162-168 |
6/0 |
0.75 |
9:23 |
2:08 |
17:06 |
130 113-145 |
2224 |
163 156-168 |
8/14 |
0.88 |
10:28 |
1:05 |
8:42 |
139 137-143 |
1210 |
165 160-168 |
9/10 |
1.00 |
11:57 |
1:28 |
11:47 |
143 139-147 |
1684 |
166 162-168 |
4/11 |
1.13 |
13:31 |
1:34 |
12:31 |
128 119-140 |
1602 |
165 160-168 |
3/19 |
1.25 |
15:08 |
1:37 |
12:57 |
131 124-137 |
1696 |
166 162-166 |
16/3 |
1.38 |
16:32 |
1:24 |
11:13 |
138 133-142 |
1549 |
164 160-166 |
12/13 |
1.50 |
18:21 |
1:49 |
14:30 |
133 120-140 |
1929 |
166 164-172 |
9/8 |
1.63 |
19:43 |
1:22 |
10:57 |
133 119-143 |
1456 |
166 164-172 |
3/15 |
1.75 |
21:58 |
2:15 |
17:59 |
131 119-143 |
2355 |
143 86-166 |
7/4 |
1.88 |
23:08 |
1:10 |
9:23 |
126 123-130 |
1182 |
166 162-166 |
13/1 |
2.00 |
24:28 |
1:20 |
10:41 |
134 129-141 |
1432 |
164 160-166 |
4/8 |
2.13 |
25:43 |
1:15 |
10:00 |
141 137-145 |
1410 |
165 160-168 |
1/8 |
2.25 |
27:47 |
2:04 |
16:30 |
124 113-138 |
2047 |
131 108-168 |
4/7 |
2.38 |
29:17 |
1:30 |
11:57 |
128 113-142 |
1530 |
158 116-168 |
1/4 |
2.50 |
30:29 |
1:12 |
9:35 |
142 132-147 |
1361 |
166 164-168 |
9/3 |
2.63 |
32:36 |
2:07 |
16:56 |
129 118-143 |
2185 |
159 126-166 |
3/9 |
2.75 |
33:47 |
1:12 |
9:35 |
137 132-141 |
1312 |
167 166-178 |
6/2 |
2.88 |
35:01 |
1:14 |
9:49 |
137 127-144 |
1345 |
166 164-168 |
1/11 |
3.00 |
37:42 |
2:41 |
21:31 |
122 110-145 |
2624 |
119 102-166 |
2/7 |
3.05 |
38:40 |
58 |
19:19 |
112 109-115 |
2164 |
116 104-120 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
81.3 |
164 |
2.8 |
31:27 |
11:23 |
Walk |
15.1 |
116 |
0.3 |
5:50 |
20:09 |
Still |
3.6 |
- |
- |
1:24 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:29 |
31.96% |
More |
800m |
5:11 |
10:26 |
33.23% |
More |
1km |
7:04 |
11:22 |
31.97% |
More |
Mile |
11:46 |
11:46 |
33.10% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:51 |
11:51 |
32.88 |
5km |
39:26 |
12:42 |
33.57 |
5M |
1:05:18 |
13:04 |
32.94 |
10km |
1:22:13 |
13:14 |
32.69 |
10M |
2:16:08 |
13:37 |
32.62 |
Half |
3:01:15 |
13:50 |
32.16 |
20M |
4:43:50 |
14:12 |
32.54 |
Mara |
6:17:54 |
14:25 |
32.59 |
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