-
Time
28:56
-
Miles
3.01
-
Min/mi
9:37
-
Pacing
81.4%
-
WAVA
53.14
-
Stride(cm)
105
-
Cals
301
-
Cadence
160
-
BPM
131
-
%MHR
76.9
-
B/mi
1264
-
Surface
Treadmill
Notes & Comments
1) 1mi - 9:49(9:49/mi) 119/136bpm [1169b/mi] 91cal
2) 1mi - 9:40(9:40/mi) 137/149bpm [1324b/mi] 104cal
3) 1mi - 9:19(9:19/mi) 143/152bpm [1333b/mi] 105cal
4) 0.01mi - 8(10:07/mi) 144/145bpm [1456b/mi] 1cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:15 |
103 77-121 |
1056 |
168 166-170 |
0.25 |
2:34 |
1:17 |
10:15 |
118 114-123 |
1209 |
163 158-174 |
0.38 |
3:43 |
1:09 |
9:12 |
125 120-129 |
1149 |
167 106-210 |
0.50 |
4:48 |
1:05 |
8:44 |
124 118-131 |
1083 |
158 86-192 |
0.63 |
5:45 |
57 |
7:33 |
132 129-135 |
996 |
99 84-160 |
0.75 |
7:43 |
1:58 |
15:43 |
113 99-126 |
1776 |
129 84-192 |
0.88 |
8:40 |
57 |
7:39 |
116 102-122 |
887 |
170 134-180 |
1.00 |
9:50 |
1:09 |
9:16 |
124 122-126 |
1149 |
166 160-172 |
1.13 |
10:53 |
1:03 |
8:28 |
122 118-128 |
1032 |
150 110-220 |
1.25 |
12:05 |
1:12 |
9:34 |
132 126-136 |
1262 |
159 154-168 |
1.38 |
13:17 |
1:12 |
9:39 |
138 136-142 |
1332 |
156 152-160 |
1.50 |
14:29 |
1:12 |
9:34 |
141 137-143 |
1348 |
159 154-170 |
1.63 |
15:38 |
1:09 |
9:14 |
140 137-145 |
1292 |
164 158-172 |
1.75 |
16:52 |
1:14 |
9:50 |
143 140-148 |
1406 |
166 160-172 |
1.88 |
18:11 |
1:19 |
10:33 |
143 141-146 |
1508 |
163 160-166 |
2.00 |
19:30 |
1:19 |
10:34 |
140 136-144 |
1480 |
164 160-168 |
2.13 |
20:29 |
59 |
7:50 |
139 129-145 |
1089 |
179 126-226 |
2.25 |
21:28 |
59 |
7:50 |
129 126-132 |
1011 |
173 164-208 |
2.38 |
22:36 |
1:09 |
9:10 |
140 132-148 |
1283 |
164 160-166 |
2.50 |
23:47 |
1:11 |
9:27 |
145 140-149 |
1371 |
171 164-176 |
2.63 |
24:58 |
1:11 |
9:29 |
147 145-150 |
1394 |
171 166-176 |
2.75 |
26:13 |
1:14 |
9:53 |
146 142-151 |
1442 |
166 164-170 |
2.88 |
27:31 |
1:19 |
10:29 |
147 145-150 |
1542 |
168 162-182 |
3.00 |
28:50 |
1:18 |
10:27 |
148 143-151 |
1548 |
163 160-168 |
3.01 |
28:58 |
8 |
10:52 |
144 142-145 |
1564 |
161 160-162 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.7 |
167 |
2.7 |
25:59 |
9:37 |
Walk |
9.8 |
104 |
0.3 |
2:50 |
9:08 |
Still |
0.5 |
- |
- |
9 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
46.61% |
More |
800m |
4:14 |
8:31 |
49.74% |
More |
1km |
5:24 |
8:42 |
50.71% |
More |
Mile |
9:06 |
9:06 |
51.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
51.75 |
5km |
29:55 |
9:38 |
53.05 |
5M |
49:33 |
9:55 |
52.35 |
10km |
1:02:23 |
10:02 |
52.01 |
10M |
1:43:18 |
10:20 |
52.02 |
Half |
2:17:32 |
10:30 |
51.36 |
20M |
3:35:23 |
10:46 |
51.97 |
Mara |
4:46:46 |
10:57 |
52.05 |
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