Sat 27th Apr 2024 at 6:52am by Espen
Run > General
-
Time
1:10:03
-
Miles
8.34
-
Min/mi
8:24
-
Pacing
91.2%
-
WAVA
56.93
-
Stride(cm)
109
-
Cals
884
-
Watts
319
-
Cadence
176
-
BPM
142
-
%MHR
72
-
B/mi
1191
-
Asc(m)
175
-
Hillscore
16
-
Surface
Road
Notes & Comments
1) 1km - 4:50(4:50/km) 124/138bpm [600b/km] 55cal 289/384W
2) 1km - 5:17(5:17/km) 142/157bpm [750b/km] 70cal 334/424W
3) 1km - 5:32(5:32/km) 146/158bpm [808b/km] 74cal 343/438W
4) 1km - 5:36(5:36/km) 142/147bpm [795b/km] 70cal 335/417W
5) 1km - 5:24(5:24/km) 146/160bpm [790b/km] 70cal 329/436W
6) 1km - 5:07(5:07/km) 138/149bpm [707b/km] 62cal 310/364W
7) 1km - 5:20(5:20/km) 137/146bpm [732b/km] 63cal 295/430W
8) 1km - 4:58(4:58/km) 141/149bpm [700b/km] 62cal 303/365W
9) 1km - 4:55(4:55/km) 141/149bpm [693b/km] 60cal 304/326W
10) 1km - 4:51(4:51/km) 134/144bpm [649b/km] 59cal 293/402W
11) 1km - 5:02(5:02/km) 142/145bpm [715b/km] 63cal 322/431W
12) 1km - 5:15(5:15/km) 144/161bpm [756b/km] 70cal 323/458W
13) 1km - 5:44(5:44/km) 160/173bpm [916b/km] 80cal 361/464W
14) 0.41km - 2:09(5:14/km) 146/163bpm [764b/km] 25cal 277/366W
15) 0.01km - 3(7:58/km) 126/126bpm [1003b/km] 1cal 272/279W
4:50 5:17 5:32 5:36 5:24 5:07 5:20 4:58 4:55 4:51 5:02 5:15 5:44 2:09 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:58 |
1:58 |
7:53 |
114 74-136 |
898 |
173 160-178 |
290 206-382 |
2/18 |
0.50 |
3:52 |
1:54 |
7:34 |
129 125-137 |
977 |
174 170-178 |
304 241-384 |
2/16 |
0.75 |
5:54 |
2:03 |
8:11 |
131 127-138 |
1071 |
175 166-180 |
302 253-345 |
0/10 |
1.00 |
7:55 |
2:01 |
8:03 |
137 129-149 |
1103 |
178 174-180 |
338 312-383 |
6/0 |
1.25 |
10:10 |
2:15 |
8:59 |
152 142-157 |
1364 |
179 172-184 |
343 235-424 |
12/5 |
1.50 |
12:20 |
2:10 |
8:39 |
143 133-151 |
1237 |
178 176-182 |
354 237-438 |
15/0 |
1.75 |
14:35 |
2:16 |
9:02 |
152 143-158 |
1374 |
177 170-182 |
340 278-396 |
11/1 |
2.00 |
16:53 |
2:18 |
9:11 |
142 136-147 |
1305 |
176 174-178 |
335 288-387 |
12/0 |
2.25 |
19:03 |
2:10 |
8:39 |
141 139-144 |
1219 |
176 172-178 |
318 291-398 |
7/1 |
2.50 |
21:26 |
2:24 |
9:34 |
141 135-149 |
1350 |
176 174-178 |
357 325-436 |
13/0 |
2.75 |
23:43 |
2:16 |
9:06 |
153 143-160 |
1392 |
178 174-184 |
342 294-409 |
20/0 |
3.00 |
25:48 |
2:05 |
8:20 |
142 135-146 |
1183 |
175 170-180 |
313 277-355 |
4/3 |
3.25 |
27:51 |
2:03 |
8:12 |
137 131-145 |
1124 |
176 174-184 |
306 281-323 |
0/4 |
3.50 |
30:00 |
2:10 |
8:38 |
135 130-143 |
1167 |
177 174-186 |
321 277-364 |
4/3 |
3.75 |
31:57 |
1:56 |
7:45 |
143 134-149 |
1108 |
177 174-180 |
302 285-313 |
1/6 |
4.00 |
33:59 |
2:02 |
8:08 |
139 130-146 |
1131 |
176 170-180 |
311 227-430 |
5/13 |
4.25 |
36:11 |
2:12 |
8:47 |
137 129-143 |
1204 |
173 118-178 |
288 78-341 |
1/8 |
4.50 |
38:22 |
2:12 |
8:47 |
140 131-146 |
1230 |
179 168-184 |
294 257-326 |
2/4 |
4.75 |
40:23 |
2:00 |
8:01 |
138 134-141 |
1106 |
177 174-186 |
290 231-305 |
0/12 |
5.00 |
42:18 |
1:56 |
7:43 |
142 135-149 |
1096 |
176 174-178 |
324 285-365 |
2/9 |
5.25 |
44:17 |
1:59 |
7:55 |
143 139-149 |
1132 |
176 174-178 |
312 285-326 |
1/5 |
5.50 |
46:17 |
2:00 |
7:59 |
141 139-146 |
1125 |
177 174-182 |
306 294-326 |
1/7 |
5.75 |
48:13 |
1:57 |
7:47 |
133 129-140 |
1034 |
172 166-176 |
271 223-308 |
0/22 |
6.00 |
50:10 |
1:57 |
7:47 |
136 130-144 |
1058 |
172 168-176 |
292 254-329 |
1/16 |
6.25 |
52:08 |
1:58 |
7:51 |
135 127-143 |
1061 |
174 168-178 |
319 259-402 |
3/8 |
6.50 |
54:10 |
2:02 |
8:06 |
143 141-145 |
1159 |
178 174-184 |
318 294-350 |
3/2 |
6.75 |
56:13 |
2:03 |
8:12 |
142 137-144 |
1165 |
176 168-180 |
305 249-339 |
7/6 |
7.00 |
58:12 |
1:59 |
7:57 |
146 139-151 |
1161 |
176 174-180 |
337 307-431 |
3/4 |
7.25 |
1:00:17 |
2:05 |
8:22 |
140 135-145 |
1170 |
178 174-188 |
309 296-321 |
3/1 |
7.50 |
1:02:37 |
2:19 |
9:17 |
149 139-163 |
1384 |
179 174-184 |
352 283-458 |
26/0 |
7.75 |
1:04:54 |
2:18 |
9:11 |
167 162-173 |
1533 |
179 168-188 |
352 231-434 |
14/7 |
8.00 |
1:07:05 |
2:10 |
8:41 |
151 141-173 |
1312 |
180 176-188 |
367 305-464 |
16/0 |
8.25 |
1:09:14 |
2:10 |
8:39 |
156 138-165 |
1348 |
177 166-186 |
317 228-434 |
7/11 |
8.34 |
1:10:04 |
50 |
9:33 |
135 126-138 |
1288 |
167 164-172 |
242 228-279 |
2/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
176 |
8.3 |
1:10:01 |
8:24 |
Walk |
0.1 |
118 |
0 |
3 |
25:10 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
43.43% |
More |
800m |
3:49 |
7:40 |
49.99% |
More |
1km |
4:49 |
7:45 |
51.59% |
More |
Mile |
7:47 |
7:47 |
54.25% |
More |
5k |
24:58 |
8:02 |
57.61% |
More |
5 miles |
41:07 |
8:13 |
56.92% |
More |
10k |
51:48 |
8:20 |
56.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:24 |
7:24 |
57.12 |
5km |
24:36 |
7:55 |
58.46 |
5M |
40:44 |
8:09 |
57.45 |
10km |
51:17 |
8:15 |
56.97 |
10M |
1:24:55 |
8:30 |
56.85 |
Half |
1:53:03 |
8:38 |
56.06 |
20M |
2:57:02 |
8:51 |
56.72 |
Mara |
3:55:42 |
9:00 |
56.81 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry