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Sat 27th Apr 2024 at 6:52am by Espen

Run > General

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Time
1:10:03
Miles
8.34
Min/mi
8:24
Pacing
91.2%
WAVA
56.93
Stride(cm)
109
Cals
884
Watts
319
Cadence
176
BPM
142
%MHR
72
B/mi
1191
Asc(m)
175
Hillscore
16
Surface
Road

Notes & Comments

1) 1km - 4:50(4:50/km) 124/138bpm [600b/km] 55cal 289/384W
2) 1km - 5:17(5:17/km) 142/157bpm [750b/km] 70cal 334/424W
3) 1km - 5:32(5:32/km) 146/158bpm [808b/km] 74cal 343/438W
4) 1km - 5:36(5:36/km) 142/147bpm [795b/km] 70cal 335/417W
5) 1km - 5:24(5:24/km) 146/160bpm [790b/km] 70cal 329/436W
6) 1km - 5:07(5:07/km) 138/149bpm [707b/km] 62cal 310/364W
7) 1km - 5:20(5:20/km) 137/146bpm [732b/km] 63cal 295/430W
8) 1km - 4:58(4:58/km) 141/149bpm [700b/km] 62cal 303/365W
9) 1km - 4:55(4:55/km) 141/149bpm [693b/km] 60cal 304/326W
10) 1km - 4:51(4:51/km) 134/144bpm [649b/km] 59cal 293/402W
11) 1km - 5:02(5:02/km) 142/145bpm [715b/km] 63cal 322/431W
12) 1km - 5:15(5:15/km) 144/161bpm [756b/km] 70cal 323/458W
13) 1km - 5:44(5:44/km) 160/173bpm [916b/km] 80cal 361/464W
14) 0.41km - 2:09(5:14/km) 146/163bpm [764b/km] 25cal 277/366W
15) 0.01km - 3(7:58/km) 126/126bpm [1003b/km] 1cal 272/279W

4:50 5:17 5:32 5:36 5:24 5:07 5:20 4:58 4:55 4:51 5:02 5:15 5:44 2:09 3

Pace

25%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
1.23	10:00	10:00	8:08	133 74-157	1082	176 160-184	318 206-424	21/49
2.35	20:00	10:00	8:53	144 133-158	1279	177 170-182	337 235-438	50/2
3.50	30:00	10:00	8:44	142 130-160	1241	177 170-186	327 277-436	37/10
4.70	40:00	10:00	8:19	139 129-149	1157	176 118-186	297 78-430	10/40
5.98	50:00	10:00	7:49	139 129-149	1088	175 166-182	301 223-365	4/60
7.22	1:00:00	10:00	8:05	141 127-151	1139	176 168-188	317 249-431	18/23
8.33	1:10:00	10:00	8:57	154 126-173	1379	178 164-188	338 228-464	65/27
8.34	1:10:04	4	19:14	126 126-126	2423	172 172-172	272 263-279	0/0

Heart

142/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 99m, Flat prediction 1:07:34

Elevation Graph

Biggest Climbs (m)	Min/mi
80 3.1%	9:00
40 7.4%	9:40
23 3.5%	8:52
17 2.4%	8:35
See your biggest climbs

Power

319W (464 max)

Power Graph

Power Bands

Cadence

176 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	8.3	1:10:01	8:24
Walk	0.1	118	0	3	25:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.43%	More
800m	3:49	7:40	49.99%	More
1km	4:49	7:45	51.59%	More
Mile	7:47	7:47	54.25%	More
5k	24:58	8:02	57.61%	More
5 miles	41:07	8:13	56.92%	More
10k	51:48	8:20	56.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:24	7:24	57.12
5km	24:36	7:55	58.46
5M	40:44	8:09	57.45
10km	51:17	8:15	56.97
10M	1:24:55	8:30	56.85
Half	1:53:03	8:38	56.06
20M	2:57:02	8:51	56.72
Mara	3:55:42	9:00	56.81

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