-
Time
33:38
-
Miles
3.83
-
Min/mi
8:47
-
Pacing
86.9%
-
WAVA
49.16
-
Stride(cm)
114
-
Cals
498
-
Cadence
161
-
BPM
156
-
%MHR
81.4
-
B/mi
1373
-
Asc(m)
54
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 3.83mi - 33:38(8:46/mi) 158/175bpm [1386b/mi] 498cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:43 |
122 91-146 |
1186 |
155 82-164 |
3/0 |
0.25 |
2:19 |
1:06 |
8:48 |
151 146-156 |
1328 |
162 160-164 |
6/0 |
0.38 |
3:21 |
1:02 |
8:20 |
150 147-152 |
1249 |
161 156-164 |
5/0 |
0.50 |
4:24 |
1:03 |
8:24 |
147 145-149 |
1236 |
161 158-162 |
0/3 |
0.63 |
5:30 |
1:06 |
8:48 |
146 144-150 |
1284 |
162 160-164 |
0/4 |
0.75 |
6:35 |
1:04 |
8:35 |
152 150-153 |
1304 |
161 160-162 |
0/5 |
0.88 |
8:08 |
1:33 +25
|
12:28 |
142 136-151 |
1769 |
161 156-162 |
1/1 |
1.00 |
9:14 |
1:06 |
8:49 |
150 142-159 |
1322 |
164 160-166 |
0/9 |
1.13 |
10:19 |
1:04 |
8:35 |
160 158-163 |
1373 |
163 160-166 |
3/1 |
1.25 |
11:26 |
1:07 |
8:57 |
159 153-163 |
1423 |
161 158-164 |
1/0 |
1.38 |
12:33 |
1:08 |
9:00 |
162 159-164 |
1458 |
162 160-164 |
3/1 |
1.50 |
13:41 |
1:07 |
8:59 |
161 159-163 |
1447 |
159 156-162 |
5/1 |
1.63 |
14:48 |
1:07 |
8:58 |
159 156-162 |
1425 |
160 158-164 |
0/4 |
1.75 |
15:54 |
1:06 |
8:47 |
161 160-164 |
1414 |
160 156-162 |
1/1 |
1.88 |
17:00 |
1:06 |
8:50 |
159 153-162 |
1405 |
162 160-162 |
2/1 |
2.00 |
18:08 |
1:08 |
9:02 |
163 154-168 |
1474 |
160 156-162 |
6/0 |
2.13 |
19:13 |
1:05 |
8:44 |
161 159-166 |
1405 |
158 156-160 |
2/2 |
2.25 |
20:19 |
1:06 |
8:49 |
160 157-162 |
1410 |
160 158-162 |
2/0 |
2.38 |
21:27 |
1:08 |
9:03 |
163 160-167 |
1475 |
161 160-162 |
2/1 |
2.50 |
22:31 |
1:04 |
8:34 |
164 161-165 |
1406 |
161 160-164 |
2/0 |
2.63 |
23:35 |
1:03 |
8:26 |
162 161-164 |
1365 |
163 160-166 |
0/2 |
2.75 |
24:43 |
1:08 |
9:06 |
161 157-165 |
1466 |
162 160-164 |
4/0 |
2.88 |
25:48 |
1:05 |
8:38 |
166 163-169 |
1433 |
161 158-166 |
6/1 |
3.00 |
26:51 |
1:03 |
8:28 |
163 157-167 |
1379 |
159 158-160 |
0/6 |
3.13 |
27:53 |
1:02 |
8:13 |
157 152-161 |
1290 |
161 158-164 |
0/4 |
3.25 |
28:56 |
1:03 |
8:27 |
160 154-164 |
1352 |
160 160-162 |
0/2 |
3.38 |
29:58 |
1:02 |
8:15 |
161 157-163 |
1329 |
161 160-162 |
0/2 |
3.50 |
30:58 |
1:00 |
7:58 |
167 164-170 |
1331 |
162 160-164 |
0/3 |
3.63 |
32:00 |
1:02 |
8:15 |
167 165-170 |
1377 |
164 162-166 |
3/1 |
3.75 |
33:20 |
1:20 |
10:39 |
169 164-174 |
1800 |
162 100-214 |
1/2 |
3.84 |
34:03 |
43 |
8:27 |
162 161-164 |
1369 |
161 160-162 |
0/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
161 |
3.8 |
33:27 |
8:50 |
Walk |
0.5 |
88 |
0 |
10 |
31:33 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.2 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
38.13% |
More |
800m |
4:04 |
8:12 |
42.70% |
More |
1km |
5:07 |
8:14 |
44.54% |
More |
Mile |
8:24 |
8:24 |
46.70% |
More |
5k |
27:25 |
8:49 |
48.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
48.45 |
5km |
26:57 |
8:40 |
49.48 |
5M |
44:37 |
8:55 |
48.51 |
10km |
56:10 |
9:02 |
48.12 |
10M |
1:33:01 |
9:18 |
47.99 |
Half |
2:03:51 |
9:27 |
47.30 |
20M |
3:13:56 |
9:42 |
47.87 |
Mara |
4:18:13 |
9:51 |
47.94 |
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