-
Time
33:38
-
Miles
3.83
-
Min/mi
8:47
-
Pacing
86.9%
-
WAVA
49.16
-
Stride(cm)
114
-
Cals
498
-
Cadence
161
-
BPM
156
-
%MHR
81.4
-
B/mi
1373
-
Asc(m)
54
-
Hillscore
4
-
Surface
Road
Notes & Comments
1) 3.83mi - 33:38(8:46/mi) 158/175bpm [1386b/mi] 498cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.09 |
10:00 |
10:00 +25
|
9:10 |
144 91-162 |
1319 |
160 82-166 |
18/24 |
2.21 |
20:00 |
10:00 |
8:55 |
161 153-168 |
1435 |
160 156-164 |
25/12 |
3.39 |
30:00 |
10:00 |
8:31 |
162 152-169 |
1379 |
161 158-166 |
17/18 |
3.84 |
34:03 |
4:03 |
9:03 |
167 161-174 |
1512 |
162 100-214 |
4/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.3 |
161 |
3.8 |
33:27 |
8:50 |
Walk |
0.5 |
88 |
0 |
10 |
31:33 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
1.2 |
- |
- |
25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
38.13% |
More |
800m |
4:04 |
8:12 |
42.70% |
More |
1km |
5:07 |
8:14 |
44.54% |
More |
Mile |
8:24 |
8:24 |
46.70% |
More |
5k |
27:25 |
8:49 |
48.65% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
48.45 |
5km |
26:57 |
8:40 |
49.48 |
5M |
44:37 |
8:55 |
48.51 |
10km |
56:10 |
9:02 |
48.12 |
10M |
1:33:01 |
9:18 |
47.99 |
Half |
2:03:51 |
9:27 |
47.30 |
20M |
3:13:56 |
9:42 |
47.87 |
Mara |
4:18:13 |
9:51 |
47.94 |
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