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Sat 27th Apr 2024 at 6:03am by JohnRMurdoch

Walk > General

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Time
11:06
Miles
0.29
Min/mi
38:17
Pacing
0%
Stride(cm)
36
Cals
32
Cadence
116
BPM
66
%MHR
38.3
B/mi
2508
Asc(m)
50
Hillscore
2
Surface
Road

5:34 400m

Notes & Comments

1) 0.29mi - 11:06(38:25/mi) 65/79bpm [2497b/mi] 32cal 33/62rpm

11:06

Pace

79%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:43	2:43	43:26	69 60-79	2997	111 104-118	62/25
0.13	4:16	1:33	24:56	63 56-70	1571	122 110-124	1/44
0.19	5:19	1:03	16:46	67 62-74	1124	118 110-124	21/4
0.25	6:56	1:37	25:55	72 66-78	1866	119 114-124	10/0
0.30	11:03	4:07	1:28:31	60 51-72	5311	114 110-118	0/1

Heart

66/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 49m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.8%	34:46
See your biggest climbs

Cadence

116 (124 max) Stride Length: 36cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:23	More

Predictions

Dist	Time	Per Mile

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