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Fri 26th Apr 2024 at 8:02pm by j4m35355

Walk > General

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Time
13:38
Miles
0.40
Min/mi
34:05
Pacing
0%
Stride(cm)
47
Cals
99
Cadence
100
BPM
103
%MHR
54.8
B/mi
3495
Asc(m)
26
Hillscore
3
Surface
Road

6:41 400m

Notes & Comments

1) 0.64km - 13:38(21:11/km) 103/125bpm [2182b/km] 99cal 30/80rpm

13:38

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:43	89 75-98	2200	91 80-98	5/2
0.13	3:01	1:28	23:35	95 85-100	2240	96 94-98	6/1
0.19	5:11	2:09	34:31	94 86-99	3245	90 38-100	5/0
0.25	6:48	1:37	25:55	100 86-107	2592	96 88-98	8/0
0.31	9:22	2:35	41:15	104 94-122	4290	112 80-158	6/1
0.38	12:07	2:44	43:49	117 110-125	5126	109 80-160	3/2
0.40	13:40	1:33	1:02:13	110 97-117	6843	110 80-156	1/1

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 4.6%	34:37
See your biggest climbs

Cadence

100 (160 max) Stride Length: 47cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:41	26:52	More

Predictions

Dist	Time	Per Mile

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