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Fri 26th Apr 2024 at 2:19pm by akeady

Walk > General
  • Time
    14:00
  • Miles
    0.80
  • Min/mi
    17:30
  • Stride(cm)
    72
  • Cals
    112
  • Cadence
    129
  • BPM
    115
  • %MHR
    64
  • B/mi
    2015
  • Surface
    Road

Notes & Comments

1) 1.3km - 14:00(10:49/km) 114/130bpm [1233b/km] 112cal 46/70rpm
14:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:00 1:00 15:53 114 111-117 1810 131 128-134
0.13 1:44 44 11:46 120 118-121 1411 130 126-132
0.19 2:27 43 11:28 119 117-120 1364 131 128-134
0.25 3:10 43 11:36 120 118-122 1392 130 128-132
0.31 3:54 44 11:41 122 121-124 1426 128 126-130
0.38 4:38 44 11:43 119 118-121 1394 128 126-132
0.44 5:22 44 11:42 120 118-121 1404 130 130-130
0.50 6:06 44 11:47 120 119-122 1413 129 128-130
0.56 7:13 1:07 17:53 118 114-122 2110 130 124-140
0.63 8:13 1:00 16:04 113 110-116 1816 119 108-126
0.69 9:00 46 12:22 113 113-114 1398 128 126-128
0.75 9:44 44 11:50 117 113-121 1385 131 128-134
0.80 13:53 4:09 1:15:31 108 88-130 8156 129 126-134

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 130 max Delete HR Trace

  • Cadence Distribution

    129 avge / 140 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:53 11:35 More
    800m 5:48 11:39 More
    1km 7:56 12:46 More
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