Fri 26th Apr 2024 at 1:31pm by akeady
Walk > General
-
Time
16:49
-
Miles
0.91
-
Min/mi
18:29
-
Pacing
0%
-
Stride(cm)
70
-
Cals
111
-
Cadence
124
-
BPM
108
-
%MHR
59.8
-
B/mi
1988
-
Surface
Road
Notes & Comments
1) 1.47km - 16:49(11:25/km) 105/118bpm [1199b/km] 111cal 42/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:14 |
1:14 |
19:49 |
103 93-112 |
2041 |
126 124-128 |
0.13 |
2:25 |
1:10 |
18:43 |
109 103-113 |
2041 |
127 122-132 |
0.19 |
3:13 |
49 |
13:00 |
107 106-109 |
1392 |
125 122-130 |
0.25 |
3:59 |
46 |
12:15 |
110 108-113 |
1348 |
125 124-126 |
0.31 |
4:45 |
46 |
12:12 |
112 110-114 |
1366 |
125 124-126 |
0.38 |
5:32 |
47 |
12:25 |
116 116-117 |
1441 |
126 124-128 |
0.44 |
6:18 |
47 |
12:30 |
114 112-116 |
1426 |
125 124-126 |
0.50 |
7:04 |
46 |
12:09 |
115 112-117 |
1398 |
124 122-126 |
0.56 |
7:49 |
45 |
12:06 |
114 113-117 |
1379 |
123 120-126 |
0.63 |
8:35 |
45 |
12:08 |
111 109-112 |
1347 |
124 122-126 |
0.69 |
9:20 |
45 |
12:05 |
111 111-111 |
1341 |
124 122-128 |
0.75 |
10:05 |
45 |
12:04 |
112 111-114 |
1351 |
123 122-126 |
0.81 |
10:51 |
46 |
12:10 |
110 109-113 |
1338 |
122 120-124 |
0.88 |
11:37 |
46 |
12:13 |
110 109-111 |
1344 |
122 120-124 |
0.91 |
16:47 |
5:10 |
2:09:27 |
95 83-110 |
12298 |
122 122-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:00 |
12:05 |
More |
800m |
6:02 |
12:09 |
More |
1km |
7:34 |
12:10 |
More |
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