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Fri 26th Apr 2024 at 1:31pm by akeady

Walk > General
  • Time
    16:49
  • Miles
    0.91
  • Min/mi
    18:29
  • Stride(cm)
    70
  • Cals
    111
  • Cadence
    124
  • BPM
    108
  • %MHR
    59.8
  • B/mi
    1988
  • Surface
    Road

Notes & Comments

1) 1.47km - 16:49(11:25/km) 105/118bpm [1199b/km] 111cal 42/66rpm
16:49

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:14 1:14 19:49 103 93-112 2041 126 124-128
0.13 2:25 1:10 18:43 109 103-113 2041 127 122-132
0.19 3:13 49 13:00 107 106-109 1392 125 122-130
0.25 3:59 46 12:15 110 108-113 1348 125 124-126
0.31 4:45 46 12:12 112 110-114 1366 125 124-126
0.38 5:32 47 12:25 116 116-117 1441 126 124-128
0.44 6:18 47 12:30 114 112-116 1426 125 124-126
0.50 7:04 46 12:09 115 112-117 1398 124 122-126
0.56 7:49 45 12:06 114 113-117 1379 123 120-126
0.63 8:35 45 12:08 111 109-112 1347 124 122-126
0.69 9:20 45 12:05 111 111-111 1341 124 122-128
0.75 10:05 45 12:04 112 111-114 1351 123 122-126
0.81 10:51 46 12:10 110 109-113 1338 122 120-124
0.88 11:37 46 12:13 110 109-111 1344 122 120-124
0.91 16:47 5:10 2:09:27 95 83-110 12298 122 122-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 117 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:00 12:05 More
    800m 6:02 12:09 More
    1km 7:34 12:10 More
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