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Fri 26th Apr 2024 at 5:59pm by Graham07

Run > General

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Time
12:37
Miles
0.55
Min/mi
22:56
Pacing
0%
WAVA
20.52
Stride(cm)
69
Cals
87
Cadence
102
BPM
114
%MHR
66.5
B/mi
2610
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

1) 0.88km - 12:37(14:18/km) 110/152bpm [1573b/km] 87cal 4.19/5.78kmph

12:37

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:04	101 85-109	1925	105 100-108	0/7
0.13	2:30	1:19	21:00	105 102-107	2204	103 100-108	7/2
0.19	3:57	1:27	23:08	103 101-105	2383	99 98-100	16/0
0.25	5:21	1:25	22:32	104 100-110	2344	101 98-102	7/1
0.31	6:49	1:28	23:28	133 103-147	3121	99 96-100	6/1
0.38	8:13	1:23	22:13	129 103-151	2867	100 98-104	7/1
0.44	9:33	1:20	21:16	109 108-111	2318	103 102-104	12/0
0.50	10:51	1:18	20:55	102 98-108	2133	104 102-106	9/2
0.55	12:37	1:46	37:10	100 95-103	3717	105 98-116	1/1

Heart

114/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 64m, Flat prediction 11:45

Elevation Graph

Biggest Climbs (m)	Min/mi
64 8.4%	23:20
See your biggest climbs

Cadence

102 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	101	0.5	12:33	22:55
Walk	0.0	0	0	0	NAN:00:00
Still	0.6	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:19	21:22	18.51%	More
800m	10:44	21:36	21.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:47	23:47	21.48
5km	1:19:04	25:27	22.05
5M	2:10:56	26:11	21.79
10km	2:44:52	26:32	21.68
10M	4:33:00	27:18	21.74
Half	6:03:28	27:45	21.49
20M	9:29:11	28:28	21.74
Mara	12:37:49	28:55	21.78

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