Fri 26th Apr 2024 at 8:19pm by Lenny On A Mission

Run > General

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Time
1:54:06
Miles
11.80
Min/mi
9:40
Pacing
85.3%
WAVA
52.57
Stride(cm)
112
Cals
1873
Cadence
149
BPM
136
%MHR
79.8
B/mi
1319
Asc(m)
197
Hillscore
16
Surface
Road

Notes & Comments

1) 1mi - 9:08(9:08/mi) 125/145bpm [1142b/mi] 144cal
2) 1mi - 10:38(10:38/mi) 135/147bpm [1436b/mi] 171cal
3) 1mi - 8:51(8:51/mi) 131/137bpm [1159b/mi] 139cal
4) 1mi - 9:06(9:06/mi) 135/142bpm [1228b/mi] 150cal
5) 1mi - 9:30(9:30/mi) 139/150bpm [1320b/mi] 161cal
6) 1mi - 9:33(9:33/mi) 135/145bpm [1289b/mi] 153cal
7) 1mi - 9:37(9:37/mi) 136/155bpm [1308b/mi] 158cal
8) 1mi - 10:00(10:00/mi) 146/156bpm [1460b/mi] 169cal
9) 1mi - 9:59(9:59/mi) 136/152bpm [1358b/mi] 163cal
10) 1mi - 9:52(9:52/mi) 133/148bpm [1313b/mi] 157cal
11) 1mi - 10:28(10:28/mi) 140/152bpm [1464b/mi] 180cal
12) 0.8mi - 7:24(9:12/mi) 151/157bpm [1389b/mi] 128cal

9:08 10:38 8:51 9:06 9:30 9:33 9:37 10:00 9:59 9:52 10:28 7:24

Pace

68%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:29	4:29	8:58	114 68-133	1023	154 148-158	0/30
1.00	9:09	4:40	9:19	134 124-144	1249	152 146-156	7/11
1.50	14:09	5:00	10:00	140 136-146	1401	148 144-152	36/4
2.00	19:47	5:38	11:16	131 108-143	1476	150 144-156	15/8
2.50	24:10	4:22	8:45	131 127-137	1146	151 146-154	7/23
3.00	28:38	4:29	8:57	132 124-137	1182	151 146-156	7/31
3.50	33:08	4:29	8:59	135 131-138	1212	150 146-156	6/6
4.00	37:44	4:37	9:13	135 133-142	1244	149 146-152	5/4
4.50	42:23	4:39	9:18	136 131-143	1265	148 146-152	8/4
5.00	47:14	4:51	9:41	142 135-150	1376	148 144-152	11/5
5.50	51:56	4:42	9:24	135 128-141	1269	148 144-152	4/16
6.00	56:47	4:51	9:42	135 129-145	1310	147 144-152	4/5
6.50	1:01:31	4:44	9:29	133 130-140	1261	147 144-150	3/2
7.00	1:06:24	4:52	9:45	139 129-154	1355	145 118-150	7/7
7.50	1:11:15	4:51	9:42	143 130-151	1387	147 144-154	9/5
8.00	1:16:24	5:09	10:18	148 141-156	1525	146 142-152	13/19
8.50	1:21:27	5:03	10:06	141 131-152	1424	147 144-158	15/2
9.00	1:26:23	4:56	9:52	131 125-137	1293	146 144-150	2/14
9.50	1:31:31	5:08	10:16	131 125-138	1344	147 144-152	19/4
10.00	1:36:15	4:45	9:29	134 125-148	1271	150 144-158	2/19
10.50	1:41:30	5:14	10:29	135 124-147	1415	147 144-152	31/3
11.00	1:46:43	5:13	10:26	145 137-152	1514	147 144-150	20/1
11.50	1:51:26	4:43	9:26	148 141-154	1396	150 144-156	9/12
11.80	1:54:07	2:41	8:50	155 151-157	1370	154 148-156	0/10

Heart

136/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 60m, Flat prediction 1:51:36

Elevation Graph

Biggest Climbs (m)	Min/mi
56 3.5%	10:30
27 4.9%	9:58
24 3.9%	9:57
19 3.6%	10:38
15 2.1%	10:16
15 2.7%	10:28
See your biggest climbs

Cadence

149 (158 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.9	151	5	45:29	9:03
Walk	59.2	146	6.8	1:07:36	9:58
Still	0.9	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:14	41.11%	More
800m	4:13	8:29	47.16%	More
1km	5:20	8:36	48.49%	More
Mile	8:46	8:46	50.11%	More
5k	28:21	9:07	52.80%	More
5 miles	46:25	9:17	52.56%	More
10k	58:31	9:25	52.09%	More
10 miles	1:36:04	9:36	52.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	52.75
5km	27:44	8:56	53.96
5M	45:55	9:11	53.13
10km	57:49	9:18	52.72
10M	1:35:44	9:34	52.66
Half	2:07:28	9:44	51.94
20M	3:19:37	9:59	52.56
Mara	4:25:46	10:09	52.64

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