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Fri 26th Apr 2024 at 9:00pm by Rach452 (brandstifterin)

Walk > General

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Time
31:45
Miles
1.16
Min/mi
27:22
Pacing
0%
Stride(cm)
52
Cals
122
Cadence
113
BPM
75
%MHR
44.6
B/mi
2064
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 28:30(28:30/mi) 75/96bpm [2138b/mi] 108cal 31/83rpm 2.1/5.28mph
2) 0.16mi - 3:14(20:30/mi) 83/89bpm [1701b/mi] 14cal 57/60rpm 2.93/3.44mph

28:30 3:14

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:32	84 79-91	1557	110 100-116	17/7
0.13	2:52	1:42	27:13	82 69-91	2232	124 108-166	11/12
0.19	4:15	1:23	22:09	90 80-94	1994	122 106-160	9/6
0.25	6:37	2:23	38:00	71 59-87	2698	114 106-126	15/0
0.31	7:59	1:22	21:53	63 57-65	1379	117 114-122	11/6
0.38	9:07	1:08	18:02	65 56-68	1172	118 116-122	3/17
0.44	10:19	1:12	19:20	65 60-70	1256	119 116-130	4/13
0.50	11:35	1:16	20:16	67 63-71	1358	116 106-124	12/16
0.56	12:55	1:19	21:09	72 69-75	1523	115 104-122	6/6
0.63	14:41	1:46	28:16	66 60-72	1866	104 80-114	19/7
0.69	17:40	2:59	47:50	69 63-74	3301	105 96-112	13/8
0.75	20:45	3:05	49:12	81 69-96	3986	-	8/9
0.81	22:50	2:05	33:24	79 75-82	2639	102 92-142	3/34
0.88	25:40	2:51	45:28	78 74-82	3547	97 94-104	14/6
0.94	27:15	1:34	25:09	80 75-86	2012	107 98-118	8/13
1.00	28:30	1:15	20:05	85 80-90	1707	114 108-120	11/5
1.06	29:50	1:20	21:18	84 80-88	1789	113 110-118	26/6
1.13	31:07	1:17	20:32	82 75-88	1683	114 112-118	3/11
1.16	31:45	38	19:12	82 82-83	1574	114 112-116	5/2

Heart

75/96max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 53m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 17.8%	20:04
15 13.5%	22:11
See your biggest climbs

Cadence

113 (166 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	11:23	22:54	More
1km	14:25	23:13	More
Mile	28:07	28:07	More

Predictions

Dist	Time	Per Mile

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