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Thu 25th Apr 2024 at 9:56am by Alpine Geoff

Bike > General

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Time
41:00
Miles
10.20
Mph
14.9
Pacing
0%
FBI
64.86
Cals
450
BPM
142
%MHR
83
B/mi
571
Asc(m)
40
Surface
Road

Notes & Comments

1) 1mi - 5:13(5:13/mi) 141/154bpm [736b/mi] 59cal 11.5/15.67mph
2) 1mi - 4:45(4:45/mi) 135/148bpm [642b/mi] 51cal 12.62/17.03mph
3) 1mi - 3:36(3:36/mi) 130/140bpm [467b/mi] 34cal 16.69/18.18mph
4) 1mi - 3:53(3:53/mi) 121/140bpm [469b/mi] 28cal 15.48/16.82mph
5) 1mi - 3:48(3:48/mi) 127/141bpm [482b/mi] 32cal 15.81/17.87mph
6) 1mi - 3:21(3:21/mi) 130/137bpm [436b/mi] 30cal 17.88/18.45mph
7) 1mi - 3:32(3:32/mi) 138/148bpm [487b/mi] 36cal 17.01/20.71mph
8) 1mi - 3:43(3:43/mi) 154/171bpm [574b/mi] 47cal 16.11/19.29mph
9) 1mi - 3:55(3:55/mi) 171/182bpm [671b/mi] 57cal 15.3/16.97mph
10) 1mi - 4:08(4:08/mi) 174/186bpm [720b/mi] 61cal 14.51/16.93mph
11) 0.2mi - 1:06(5:33/mi) 172/177bpm [954b/mi] 15cal 10.82/13.07mph

5:13 4:45 3:36 3:53 3:48 3:21 3:32 3:43 3:55 4:08 1:06

Pace

21%

68%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:52	2:52 +10	10.49	133 122-148	761	3/1
1.00	5:44	2:52 +21	10.46	150 137-154	860	5/1
1.50	7:44	2:00	14.95	139 131-148	558	4/0
2.00	10:29	2:45	10.93	132 127-136	725	2/5
2.50	12:15	1:46	17.03	134 128-137	472	6/9
3.00	14:05	1:50	16.35	126 104-140	463	1/3
3.50	15:57	1:53	15.99	126 108-140	473	3/3
4.00	17:57	2:00	15.01	117 92-135	468	1/2
4.50	19:42	1:45	17.14	135 132-140	473	1/1
5.00	21:45	2:03	14.67	120 108-138	491	1/2
5.50	23:26	1:41	17.86	132 122-137	443	1/1
6.00	25:06	1:41	17.89	129 121-135	433	1/2
6.50	26:47	1:41	17.80	132 118-147	445	1/1
7.00	28:38	1:51	16.28	143 138-147	527	3/4
7.50	30:27	1:49	16.54	144 136-153	522	2/3
8.00	32:21	1:55	15.70	164 153-170	627	1/2
8.50	34:24	2:03	14.65	168 161-176	688	3/1
9.00	37:39	3:14 +1:22	9.26	173 167-181	1121	6/0
9.50	39:33	1:54	15.74	179 167-186	682	2/5
10.00	41:48	2:15	13.38	171 164-177	767	3/1
10.20	42:54	1:06	10.77	172 166-177	958	1/0

Heart

142/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	49	3:18	More
800m	1:39	3:20	More
1km	2:04	3:20	More
Mile	3:20	3:20	More
5k	10:53	3:30	More
5 miles	18:06	3:37	More
10k	22:42	3:39	More
10 miles	41:26	4:09	More

Predictions

Dist	Time	Per Mile
10 miles	40:09	4:01
20km	50:33	4:04
15 miles	1:01:42	4:07
20 miles	1:23:42	4:11
40km	1:45:23	4:14
25 miles	1:46:03	4:15
42km	1:50:59	4:15
50 miles	3:41:06	4:25
56 miles	4:09:19	4:27
100 miles	7:40:58	4:37
112 miles	8:39:48	4:38

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