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Fri 26th Apr 2024 at 7:32pm by Sam B

Walk > General

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Time
1:05:04
Miles
2.79
Min/mi
23:19
Pacing
0%
Stride(cm)
64
Cals
308
Cadence
108
BPM
85
B/mi
1986
Asc(m)
45
Hillscore
4
Surface
Road

Notes & Comments

1) 1km - 15:34(15:34/km) 78/95bpm [1214b/km] 65cal 43/77rpm
2) 1km - 14:35(14:35/km) 82/120bpm [1195b/km] 65cal 48/73rpm
3) 1km - 13:20(13:20/km) 91/125bpm [1213b/km] 73cal 51/58rpm
4) 1km - 12:27(12:27/km) 88/97bpm [1096b/km] 65cal 53/58rpm
5) 0.5km - 9:08(18:23/km) 83/93bpm [1525b/km] 40cal 30/104rpm

15:34 14:35 13:20 12:27 9:08

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	25:58	88 82-95	2286	118 100-154	2/2
0.25	5:52	2:37	20:54	82 78-87	1714	112 102-118	0/7
0.38	8:49	2:57	23:38	82 77-86	1938	107 98-114	1/5
0.50	12:49	4:01	32:04	69 52-80	2213	107 94-114	0/3
0.63	15:37	2:48	22:24	69 53-83	1545	109 96-114	0/3
0.75	18:33	2:55	23:22	87 74-119	2033	105 94-112	0/7
0.88	21:37	3:04	24:35	94 79-119	2310	104 86-114	6/5
1.00	24:53	3:16	26:08	75 71-80	1960	104 100-108	2/9
1.13	27:39	2:46	22:08	75 73-77	1660	106 100-110	1/2
1.25	30:18	2:39	21:14	80 75-84	1698	110 104-114	1/2
1.38	33:08	2:50	22:37	89 76-104	2012	103 86-110	4/0
1.50	35:59	2:51	22:46	105 95-125	2390	99 84-110	9/0
1.63	38:44	2:45	22:02	96 75-122	2115	106 86-112	8/2
1.75	41:12	2:29	19:48	81 76-86	1604	110 102-116	4/3
1.88	43:40	2:28	19:43	81 77-85	1597	111 106-112	4/4
2.00	46:10	2:30	20:03	83 77-86	1664	111 108-112	0/2
2.13	48:45	2:35	20:38	87 83-90	1796	106 94-112	5/1
2.25	51:18	2:33	20:22	91 88-94	1853	108 102-114	6/1
2.38	53:49	2:31	20:05	89 85-93	1788	113 110-116	5/0
2.50	56:12	2:24	19:09	94 90-97	1801	112 108-116	0/4
2.63	58:26	2:14	17:50	85 82-89	1515	117 112-120	1/5
2.75	1:01:30	3:04	24:31	81 76-87	1985	123 100-208	1/1
2.79	1:05:04	3:34	1:21:54	81 75-88	6634	100 94-104	0/1

Heart

85/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.3%	22:22
15 2.1%	20:02
See your biggest climbs

Cadence

108 (208 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:23	More
800m	9:28	19:02	More
1km	11:59	19:17	More
Mile	19:36	19:36	More

Predictions

Dist	Time	Per Mile

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