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Fri 26th Apr 2024 at 8:05pm by GFoster

Run > General

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Time
21:12
Miles
2.54
Min/mi
8:21
Pacing
92%
Stride(cm)
116
Cals
347
Cadence
166
BPM
151
%MHR
79.7
B/mi
1264
Asc(m)
181
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 8:26(8:26/mi) 151/160bpm [1274b/mi] 135cal
2) 1mi - 8:05(8:05/mi) 154/160bpm [1245b/mi] 133cal
3) 0.54mi - 4:41(8:43/mi) 158/166bpm [1376b/mi] 79cal

8:26 8:05 4:41

Pace

24%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12 +6	9:35	118 62-152	1130	163 132-168	3/0
0.25	2:21	1:09 +6	9:12	155 150-158	1427	167 164-168	8/0
0.38	3:25	1:04	8:34	154 151-156	1320	165 164-168	9/0
0.50	4:26	1:01	8:10	153 152-156	1251	166 164-168	9/0
0.63	5:29	1:02	8:18	155 154-156	1286	167 164-178	7/0
0.75	6:31	1:02	8:19	156 155-160	1297	167 164-170	10/0
0.88	7:34	1:03	8:28	153 149-156	1295	166 164-176	9/0
1.00	8:37	1:02	8:19	152 150-154	1264	166 166-170	10/0
1.13	9:48	1:11 +8	9:25	152 148-156	1432	165 108-168	8/0
1.25	10:50	1:02	8:18	153 150-157	1269	167 166-168	7/0
1.38	11:58	1:08 +5	9:02	157 154-159	1419	168 158-170	11/0
1.50	12:59	1:01	8:11	158 157-159	1293	168 166-170	12/0
1.63	14:00	1:01	8:09	157 155-159	1279	168 166-170	9/0
1.75	15:00	1:00	7:56	155 151-157	1230	168 166-170	10/0
1.88	15:57	57	7:36	144 139-151	1095	166 164-168	1/4
2.00	16:55	58	7:46	154 146-159	1195	170 168-176	11/0
2.13	17:58	1:04	8:29	160 158-161	1357	168 166-168	10/0
2.25	19:07	1:09	9:09	161 157-165	1473	169 168-172	14/0
2.38	20:13	1:06	8:49	155 151-162	1366	167 164-170	8/0
2.50	21:17	1:04	8:34	157 155-159	1344	168 168-170	12/0
2.54	21:36	19	8:29	152 149-155	1290	166 166-166	2/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 181m, Range 188m, Flat prediction -11:39:15

Elevation Graph

Biggest Climbs (m)	Min/mi
188 4.6%	8:31
See your biggest climbs

Cadence

166 (178 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	166	2.5	21:13	8:23
Walk	1.8	115	0	23	1:16:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	0.00%	More
800m	3:53	7:49	0.00%	More
1km	4:55	7:54	0.00%	More
Mile	8:11	8:11	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:54	7:54
5km	26:15	8:27
5M	43:28	8:42
10km	54:43	8:48
10M	1:30:37	9:04
Half	2:00:39	9:13
20M	3:08:56	9:27
Mara	4:11:33	9:36

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