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Fri 26th Apr 2024 at 7:29pm by PAJ89

Run > General
  • Time
    5:02
  • Miles
    1.00
  • Min/mi
    5:02
  • Pacing
    95.3%
  • WAVA
    76.49
  • Stride(cm)
    161
  • Cals
    72
  • Watts
    388
  • Cadence
    199
  • BPM
    161
  • %MHR
    86.9
  • B/mi
    809
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 5:02(5:02/mi) 161/171bpm [811b/mi] 72cal 358/421W
5:02

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 17 17 4:40 89 78-131 415 1/1
0.13 35 18 4:44 154 136-160 730 2/1
0.19 52 17 4:35 162 160-163 742 1/0
0.25 1:11 18 4:54 164 163-165 803 1/1
0.31 1:29 18 4:50 163 162-164 787 0/1
0.38 1:48 20 5:14 163 162-164 852 1/1
0.44 2:07 18 4:53 164 163-165 800 0/0
0.50 2:27 20 5:20 165 165-166 879 1/1
0.56 2:46 19 5:12 166 165-166 862 1/0
0.63 3:06 19 5:10 167 166-168 863 1/0
0.69 3:25 20 5:14 167 167-168 874 0/1
0.75 3:45 19 5:09 167 167-168 860 1/0
0.81 4:05 20 5:20 169 168-171 901 2/0
0.88 4:23 19 5:00 170 170-171 851 1/1
0.94 4:43 19 5:11 171 170-171 886 0/0
1.00 5:01 18 5:01 171 170-171 858 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 171 max Delete HR Trace

  • Cadence Distribution

    199 avge / 212 max Stride Length: 161cm

  • Power Distribution

    388W (421 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:09 4:39 64.14% More
    800m 2:25 4:52 69.95% More
    1km 3:04 4:56 72.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:02 5:02 76.45
    5km 17:10 5:32 76.06
    5M 28:44 5:45 74.10
    10km 36:21 5:51 73.29
    10M 1:00:50 6:05 72.40
    Half 1:21:29 6:13 70.99
    20M 2:08:49 6:26 71.16
    Mara 2:52:32 6:35 70.84

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