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Wed 24th Apr 2024 at 3:15pm by Jimmy

Bike > Virtual Ride

  • Time
    11:14
  • Miles
    3.05
  • Mph
    16.3
  • Cals
    61
  • Watts
    98
  • Cadence
    67
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    405
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 3.05mi - 11:14(3:41/mi) 110/127bpm [405b/mi] 65/103rpm 94/262W 16.3/22.76mph
11:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 28 28 16.23 85 79-90 314 56 47-68 45 15-69 2/0
0.25 1:06 38 11.90 108 91-123 545 70 64-76 162 68-235 3/0
0.38 1:32 27 16.75 120 116-124 430 68 64-71 73 44-109 1/1
0.50 1:54 21 21.15 115 112-116 326 68 64-70 73 47-104 0/5
0.63 2:16 22 20.50 113 111-116 331 72 41-103 109 8-241 0/0
0.75 2:41 25 17.88 110 107-114 369 63 44-68 80 29-149 0/0
0.88 3:09 29 15.75 106 105-107 404 58 55-60 63 43-77 0/0
1.00 3:42 32 13.89 103 102-105 445 63 57-71 85 46-130 1/0
1.13 4:13 31 14.41 109 104-117 454 77 65-93 132 66-243 1/1
1.25 4:43 30 14.97 123 117-127 493 77 71-81 160 82-207 2/0
1.38 5:16 33 13.63 124 119-127 546 62 44-75 102 50-262 2/0
1.50 5:45 29 15.55 113 109-119 436 64 56-72 74 21-123 0/1
1.63 6:09 24 18.41 108 106-110 352 67 61-70 85 33-150 1/4
1.75 6:33 23 19.34 110 109-111 341 69 58-76 92 64-122 0/2
1.88 6:59 27 16.89 108 105-109 384 66 63-70 83 64-118 0/0
2.00 7:27 27 16.45 108 106-112 394 71 68-75 103 75-149 0/0
2.13 7:51 24 18.84 114 112-116 363 77 71-84 110 74-151 0/2
2.25 8:13 22 20.53 114 113-115 333 73 71-75 100 69-131 0/1
2.38 8:38 26 17.56 113 112-114 386 67 61-72 111 80-164 2/0
2.50 9:08 30 15.18 110 105-113 435 64 54-68 80 45-112 0/0
2.63 9:39 31 14.61 107 105-111 440 62 38-70 97 49-143 2/0
2.75 10:07 28 16.03 109 108-110 408 70 66-77 85 50-114 0/2
2.88 10:28 21 21.50 110 108-113 307 72 68-75 83 67-107 2/2
3.00 10:56 29 15.75 110 107-113 419 66 61-72 127 69-174 2/0
3.04 11:15 19 8.32 101 91-108 728 12 12-12 3 3-3 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    110 avge / 127 max Delete HR Trace
  • Cadence Distribution

    67 avge / 103 max
  • Power Distribution

    98W (262 max)
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 42 2:49 More
    800m 1:33 3:06 More
    1km 2:02 3:16 More
    Mile 3:21 3:21 More
  • Predictions

     
    Dist Time Per Mile
    10 miles 39:33 3:57
    20km 49:48 4:00
    15 miles 1:00:47 4:03
    20 miles 1:22:28 4:07
    40km 1:43:49 4:11
    25 miles 1:44:28 4:11
    42km 1:49:20 4:11
    50 miles 3:37:48 4:21
    56 miles 4:05:36 4:23
    100 miles 7:34:06 4:32
    112 miles 8:32:04 4:34
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