Fri 26th Apr 2024 at 6:23pm by runandweld
Run > General
-
Time
47:49
-
Miles
6.02
-
Min/mi
7:57
-
Pacing
69.2%
-
WAVA
70.15
-
Stride(cm)
117
-
Cals
629
-
Cadence
172
-
BPM
141
-
%MHR
85.7
-
B/mi
1124
-
Asc(m)
272
-
Hillscore
13
-
Surface
Road
Notes & Comments
1) 1mi - 8:14(8:14/mi) 132/139bpm [1087b/mi] 102cal 7.29/7.6mph
2) 1mi - 8:07(8:07/mi) 139/144bpm [1128b/mi] 107cal 7.39/7.81mph
3) 1mi - 8:04(8:04/mi) 139/144bpm [1120b/mi] 103cal 7.44/7.76mph
4) 1mi - 7:43(7:43/mi) 144/151bpm [1111b/mi] 103cal 7.77/8.14mph
5) 1mi - 7:47(7:47/mi) 147/151bpm [1143b/mi] 106cal 7.72/8.2mph
6) 1mi - 7:47(7:47/mi) 149/156bpm [1159b/mi] 107cal 7.72/7.97mph
7) 0.02mi - 8(7:19/mi) 153/154bpm [1118b/mi] 1cal 8.21/7.97mph
8:14 8:07 8:04 7:43 7:47 7:47 8
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:24 |
125 109-132 |
1050 |
170 164-172 |
6/12 |
0.50 |
4:10 |
2:04 |
8:18 |
133 130-136 |
1103 |
170 170-172 |
11/16 |
0.75 |
6:12 |
2:01 |
8:05 |
133 129-138 |
1075 |
170 168-174 |
29/13 |
1.00 |
8:14 |
2:02 |
8:09 |
137 135-139 |
1117 |
171 168-176 |
9/28 |
1.25 |
10:15 |
2:01 |
8:06 |
138 136-140 |
1117 |
171 168-172 |
22/18 |
1.50 |
12:21 |
2:05 |
8:21 |
136 133-138 |
1136 |
170 168-174 |
21/14 |
1.75 |
14:27 |
2:06 |
8:25 |
140 137-141 |
1179 |
172 168-174 |
12/22 |
2.00 |
16:21 |
1:54 |
7:36 |
141 138-144 |
1071 |
173 170-176 |
20/20 |
2.25 |
19:34 |
3:13 +1:06
|
12:51 |
132 114-143 |
1697 |
170 116-174 |
47/37 |
2.50 |
21:34 |
2:01 |
8:02 |
140 135-143 |
1126 |
172 168-176 |
16/25 |
2.75 |
23:35 |
2:01 |
8:03 |
142 140-144 |
1144 |
172 170-176 |
13/27 |
3.00 |
25:31 |
1:55 |
7:42 |
143 142-144 |
1101 |
172 168-174 |
38/32 |
3.25 |
27:40 |
2:09 +13
|
8:38 |
142 138-144 |
1226 |
172 116-176 |
28/28 |
3.50 |
29:43 |
2:02 |
8:10 |
146 141-148 |
1191 |
173 170-176 |
21/26 |
3.75 |
31:35 |
1:53 |
7:30 |
147 143-149 |
1104 |
174 172-176 |
26/16 |
4.00 |
34:27 |
2:52 +1:00
|
11:29 |
142 121-151 |
1631 |
174 112-180 |
37/38 |
4.25 |
36:23 |
1:55 |
7:40 |
145 135-149 |
1112 |
176 172-182 |
37/9 |
4.50 |
38:20 |
1:57 |
7:48 |
148 146-149 |
1154 |
173 170-176 |
17/30 |
4.75 |
40:12 |
1:53 |
7:32 |
148 146-150 |
1115 |
173 172-176 |
15/18 |
5.00 |
42:14 |
2:01 |
8:04 |
148 145-151 |
1194 |
173 170-176 |
22/16 |
5.25 |
44:12 |
1:59 |
7:55 |
149 147-151 |
1179 |
174 168-178 |
14/16 |
5.50 |
46:10 |
1:58 |
7:53 |
148 147-149 |
1166 |
173 170-174 |
26/33 |
5.75 |
48:07 |
1:57 |
7:46 |
147 142-150 |
1142 |
173 170-176 |
20/23 |
6.00 |
50:01 |
1:54 |
7:36 |
150 147-156 |
1139 |
175 172-178 |
13/12 |
6.02 |
50:09 |
8 |
8:37 |
153 152-154 |
1318 |
176 176-176 |
1/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
24 11.2% |
7:31
|
24 21.4% |
7:10
|
23 10.8% |
7:50
|
17 6.4% |
8:05
|
15 12.7% |
8:24
|
12 12.2% |
7:37
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
95.1 |
172 |
6 |
47:39 |
8:09 |
Walk |
2.4 |
114 |
0 |
1:13 |
2:40:31 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.5 |
- |
- |
1:16 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:48 |
7:16 |
51.90% |
More |
800m |
3:48 |
7:38 |
58.88% |
More |
1km |
4:44 |
7:37 |
61.57% |
More |
Mile |
7:44 |
7:44 |
64.04% |
More |
5k |
25:21 |
8:09 |
66.67% |
More |
5 miles |
41:47 |
8:21 |
66.29% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:54 |
6:54 |
71.77 |
5km |
23:25 |
7:32 |
72.15 |
5M |
39:08 |
7:50 |
70.77 |
10km |
49:29 |
7:58 |
70.10 |
10M |
1:22:41 |
8:16 |
69.59 |
Half |
1:50:39 |
8:27 |
68.41 |
20M |
2:54:40 |
8:44 |
68.67 |
Mara |
3:53:46 |
8:55 |
68.42 |
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