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Thu 25th Apr 2024 at 6:12am by Dunk

Walk > General

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Time
15:00
Miles
0.90
Min/mi
16:40
Pacing
0%
Cals
92
Watts
163
BPM
90
%MHR
48.7
B/mi
1494
Surface
Treadmill

Notes & Comments

1) 0.9mi - 15:00(16:40/mi) 89/102bpm [1483b/mi] 92cal 162/186W 3.6/4.13mph

15:00

Pace

14%

35%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Power Watts Watts
0.06	1:16	1:16	20:13	77 74-78	1557	123 123-127
0.13	2:28	1:12	19:16	76 75-78	1465	129 127-138
0.19	3:37	1:09	18:30	79 77-82	1461	140 138-142
0.25	4:45	1:07	17:53	82 81-84	1466	145 142-147
0.31	5:50	1:05	17:21	84 81-86	1457	151 147-176
0.38	6:54	1:04	17:10	90 82-99	1545	181 181-181
0.44	7:56	1:03	16:41	99 97-101	1651	186 181-186
0.50	8:58	1:02	16:31	99 96-102	1635	184 179-186
0.56	9:58	1:00	15:56	95 94-97	1514	180 176-184
0.63	10:56	58	15:29	93 89-96	1440	177 172-180
0.69	11:53	57	15:06	97 95-99	1465	173 168-177
0.75	12:48	55	14:47	97 95-100	1434	172 168-173
0.81	13:43	55	14:39	95 93-96	1392	175 172-186
0.88	14:38	55	14:39	98 95-101	1435	186 186-186
0.90	15:00	22	14:59	97 96-98	1453	168 139-186

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

163W (186 max)

Power Graph

Power Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:40	14:45	More
800m	7:39	15:23	More
1km	9:46	15:43	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

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