Fri 26th Apr 2024 at 5:37pm by Jamesito
Run > Treadmill
-
Time
1:02:43
-
Miles
7.86
-
Min/mi
7:59
-
Pacing
78.2%
-
WAVA
59.74
-
Stride(cm)
113
-
Cals
857
-
Cadence
178
-
BPM
152
-
%MHR
89.2
-
B/mi
1216
-
Surface
Treadmill
Notes & Comments
1) 0.62mi - 4:56(7:56/mi) 115/133bpm [912b/mi] 44cal
2) 0.62mi - 4:48(7:44/mi) 139/145bpm [1075b/mi] 61cal
3) 0.62mi - 4:44(7:38/mi) 149/152bpm [1137b/mi] 67cal
4) 0.62mi - 4:38(7:27/mi) 154/158bpm [1148b/mi] 69cal
5) 0.62mi - 4:38(7:28/mi) 161/163bpm [1201b/mi] 71cal
6) 0.62mi - 4:33(7:19/mi) 165/168bpm [1208b/mi] 72cal
7) 0.62mi - 4:42(7:33/mi) 161/171bpm [1217b/mi] 70cal
8) 0.62mi - 4:50(7:47/mi) 155/160bpm [1207b/mi] 67cal
9) 0.62mi - 4:48(7:44/mi) 160/162bpm [1237b/mi] 71cal
10) 0.62mi - 4:55(7:55/mi) 162/164bpm [1283b/mi] 75cal
11) 0.62mi - 4:48(7:44/mi) 165/167bpm [1275b/mi] 74cal
12) 0.62mi - 4:37(7:26/mi) 168/171bpm [1248b/mi] 73cal
13) 0.41mi - 5:45(14:08/mi) 137/173bpm [1937b/mi] 43cal
4:56 4:48 4:44 4:38 4:38 4:33 4:42 4:50 4:48 4:55 4:48 4:37 5:45
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:06 |
98 63-117 |
793 |
175 172-178 |
0.50 |
3:59 |
1:57 |
7:50 |
122 116-127 |
955 |
177 176-178 |
0.75 |
5:56 |
1:58 |
7:50 |
131 126-135 |
1027 |
177 176-178 |
1.00 |
7:54 |
1:57 |
7:48 |
139 136-143 |
1085 |
179 176-180 |
1.25 |
9:48 |
1:55 |
7:40 |
142 140-144 |
1088 |
179 176-182 |
1.50 |
11:44 |
1:56 |
7:43 |
147 145-148 |
1135 |
181 178-182 |
1.75 |
13:38 |
1:54 |
7:35 |
149 148-152 |
1131 |
182 182-184 |
2.00 |
15:30 |
1:52 |
7:29 |
152 151-153 |
1136 |
183 182-184 |
2.25 |
17:22 |
1:51 |
7:26 |
154 152-155 |
1145 |
185 182-188 |
2.50 |
19:14 |
1:52 |
7:28 |
157 154-159 |
1174 |
185 182-186 |
2.75 |
21:06 |
1:52 |
7:30 |
159 158-160 |
1192 |
185 184-188 |
3.00 |
22:57 |
1:51 |
7:23 |
161 160-163 |
1190 |
185 184-186 |
3.25 |
24:48 |
1:50 |
7:22 |
164 163-165 |
1207 |
186 184-188 |
3.50 |
26:38 |
1:50 |
7:20 |
165 164-166 |
1210 |
186 184-186 |
3.75 |
28:27 |
1:50 |
7:19 |
166 165-167 |
1213 |
185 184-186 |
4.00 |
30:17 |
1:49 |
7:17 |
167 166-168 |
1218 |
186 184-188 |
4.25 |
32:13 |
1:56 |
7:45 |
160 151-171 |
1241 |
172 168-186 |
4.50 |
34:09 |
1:56 |
7:46 |
150 148-152 |
1164 |
172 168-178 |
4.75 |
36:06 |
1:57 |
7:46 |
155 152-158 |
1204 |
175 172-178 |
5.00 |
38:04 |
1:58 |
7:52 |
159 158-160 |
1251 |
177 176-180 |
5.25 |
40:00 |
1:56 |
7:42 |
159 158-160 |
1225 |
177 176-178 |
5.50 |
41:55 |
1:56 |
7:44 |
160 160-161 |
1237 |
179 176-180 |
5.75 |
43:53 |
1:58 |
7:50 |
161 160-162 |
1262 |
180 178-182 |
6.00 |
45:52 |
1:59 |
7:56 |
162 160-163 |
1284 |
180 178-182 |
6.25 |
47:50 |
1:58 |
7:53 |
163 161-163 |
1285 |
182 180-184 |
6.50 |
49:49 |
1:59 |
7:55 |
164 163-166 |
1298 |
182 182-184 |
6.75 |
51:43 |
1:54 |
7:36 |
165 164-166 |
1254 |
184 182-186 |
7.00 |
53:35 |
1:52 |
7:28 |
167 166-167 |
1248 |
185 184-186 |
7.25 |
55:26 |
1:51 |
7:25 |
168 167-169 |
1246 |
184 184-186 |
7.50 |
57:18 |
1:52 |
7:26 |
170 169-171 |
1264 |
185 184-186 |
7.75 |
1:00:16 |
2:58 |
11:51 |
155 124-172 |
1836 |
156 116-186 |
7.86 |
1:02:43 |
2:27 |
22:14 |
112 108-120 |
2491 |
110 104-120 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.5 |
180 |
7.7 |
59:16 |
7:42 |
Walk |
5.5 |
114 |
0.2 |
3:27 |
21:07 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:17 |
44.97% |
More |
800m |
3:38 |
7:18 |
52.49% |
More |
1km |
4:33 |
7:19 |
54.65% |
More |
Mile |
7:19 |
7:19 |
57.81% |
More |
5k |
23:12 |
7:28 |
61.97% |
More |
5 miles |
37:56 |
7:35 |
61.70% |
More |
10k |
47:11 |
7:36 |
61.93% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
58.70 |
5km |
23:40 |
7:37 |
60.76 |
5M |
39:00 |
7:48 |
60.01 |
10km |
49:00 |
7:53 |
59.63 |
10M |
1:20:46 |
8:05 |
59.78 |
Half |
1:47:14 |
8:11 |
59.10 |
20M |
2:47:13 |
8:22 |
60.05 |
Mara |
3:42:02 |
8:28 |
60.31 |
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