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Fri 26th Apr 2024 at 5:37pm by Jamesito

Run > Treadmill

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Time
1:02:43
Miles
7.86
Min/mi
7:59
Pacing
78.2%
WAVA
59.74
Stride(cm)
113
Cals
857
Cadence
178
BPM
152
%MHR
89.2
B/mi
1216
Surface
Treadmill

treadmill

Notes & Comments

1) 0.62mi - 4:56(7:56/mi) 115/133bpm [912b/mi] 44cal
2) 0.62mi - 4:48(7:44/mi) 139/145bpm [1075b/mi] 61cal
3) 0.62mi - 4:44(7:38/mi) 149/152bpm [1137b/mi] 67cal
4) 0.62mi - 4:38(7:27/mi) 154/158bpm [1148b/mi] 69cal
5) 0.62mi - 4:38(7:28/mi) 161/163bpm [1201b/mi] 71cal
6) 0.62mi - 4:33(7:19/mi) 165/168bpm [1208b/mi] 72cal
7) 0.62mi - 4:42(7:33/mi) 161/171bpm [1217b/mi] 70cal
8) 0.62mi - 4:50(7:47/mi) 155/160bpm [1207b/mi] 67cal
9) 0.62mi - 4:48(7:44/mi) 160/162bpm [1237b/mi] 71cal
10) 0.62mi - 4:55(7:55/mi) 162/164bpm [1283b/mi] 75cal
11) 0.62mi - 4:48(7:44/mi) 165/167bpm [1275b/mi] 74cal
12) 0.62mi - 4:37(7:26/mi) 168/171bpm [1248b/mi] 73cal
13) 0.41mi - 5:45(14:08/mi) 137/173bpm [1937b/mi] 43cal

4:56 4:48 4:44 4:38 4:38 4:33 4:42 4:50 4:48 4:55 4:48 4:37 5:45

Pace

55%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
1.28	10:00	10:00	7:48	125 63-145	976	177 172-182
2.60	20:00	10:00	7:33	152 146-159	1148	183 178-188
3.97	30:00	10:00	7:18	164 159-167	1198	186 184-188
5.26	40:00	10:00	7:47	157 148-171	1223	175 168-186
6.53	50:00	10:00	7:52	162 160-166	1273	181 176-184
7.74	1:00:00	10:00	8:16	165 128-172	1364	178 122-186
7.86	1:02:43	2:43	22:25	113 108-124	2533	111 104-120

Heart

152/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.5	180	7.7	59:16	7:42
Walk	5.5	114	0.2	3:27	21:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.97%	More
800m	3:38	7:18	52.49%	More
1km	4:33	7:19	54.65%	More
Mile	7:19	7:19	57.81%	More
5k	23:12	7:28	61.97%	More
5 miles	37:56	7:35	61.70%	More
10k	47:11	7:36	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	58.70
5km	23:40	7:37	60.76
5M	39:00	7:48	60.01
10km	49:00	7:53	59.63
10M	1:20:46	8:05	59.78
Half	1:47:14	8:11	59.10
20M	2:47:13	8:22	60.05
Mara	3:42:02	8:28	60.31

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