Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Fri 26th Apr 2024 at 5:52pm by Boots

Run > General

Follow User
0 👍

Time
52:36
Miles
7.00
Min/mi
7:31
Pacing
73.6%
WAVA
57.73
Stride(cm)
129
Cals
770
Cadence
166
BPM
150
%MHR
87.5
B/mi
1124
Surface
Road

Notes & Comments

1) 1mi - 7:28(7:28/mi) 135/156bpm [1008b/mi] 101cal 8.04/0mph
2) 1mi - 8:01(8:01/mi) 161/172bpm [1291b/mi] 133cal 7.48/0mph
3) 1mi - 7:22(7:22/mi) 156/169bpm [1149b/mi] 118cal 8.15/0mph
4) 1mi - 7:28(7:28/mi) 152/162bpm [1135b/mi] 114cal 8.03/0mph
5) 1mi - 7:54(7:54/mi) 144/161bpm [1136b/mi] 102cal 7.6/0mph
6) 1mi - 7:19(7:19/mi) 151/171bpm [1106b/mi] 103cal 8.19/0mph
7) 1mi - 7:02(7:02/mi) 150/164bpm [1055b/mi] 99cal 8.53/0mph
8) 0.01mi - 1(4:39/mi) 156/156bpm [725b/mi] 12.91/0mph

7:28 8:01 7:22 7:28 7:54 7:19 7:02 1

Pace

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:51	1:51	7:25	111 50-128	823	172 160-178
0.50	4:31	2:40	10:40	129 113-139	1377	171 166-176
0.75	6:28	1:56	7:45	145 137-152	1124	168 164-176
1.00	8:31	2:03	8:14	152 148-156	1251	171 160-186
1.25	10:24	1:53	7:33	153 146-171	1156	168 164-174
1.50	12:14	1:49	7:18	164 157-171	1197	165 156-170
1.75	14:19	2:05	8:20	160 149-170	1334	170 164-174
2.00	17:10	2:51	11:24	164 157-172	1869	164 160-170
2.25	19:04	1:54	7:36	157 153-165	1193	164 162-170
2.50	21:00	1:56	7:45	153 148-157	1185	165 162-170
2.75	22:53	1:53	7:32	156 148-162	1176	164 160-168
3.00	24:50	1:57	7:48	157 149-162	1224	162 152-170
3.25	26:41	1:51	7:24	157 152-159	1162	162 160-164
3.50	28:29	1:48	7:12	150 142-156	1080	162 160-168
3.75	30:13	1:44	6:57	152 146-157	1056	162 158-168
4.00	32:18	2:05	8:21	150 145-162	1253	165 158-168
4.25	34:11	1:53	7:31	151 143-161	1136	162 160-166
4.50	36:14	2:02	8:09	145 137-153	1182	161 80-170
4.75	39:05	2:51	11:25	138 127-146	1575	167 162-172
5.00	41:09	2:04	8:16	142 131-152	1175	166 164-172
5.25	42:54	1:45	6:59	137 134-141	956	169 162-212
5.50	44:48	1:54	7:37	151 135-166	1150	168 160-174
5.75	46:35	1:47	7:10	161 142-171	1153	162 156-170
6.00	48:29	1:54	7:35	154 140-170	1167	168 164-174
6.25	50:25	1:57	7:46	154 138-164	1197	163 160-170
6.50	52:11	1:46	7:03	145 138-149	1021	165 160-170
6.75	53:55	1:44	6:56	147 145-150	1018	165 162-170
7.00	55:37	1:43	6:50	152 148-155	1039	165 162-168

Heart

150/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (212 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	165	7	55:32	7:56
Walk	0.2	80	0	5	10:31
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	46.16%	More
800m	3:25	6:52	49.94%	More
1km	4:16	6:52	52.42%	More
Mile	7:09	7:09	54.18%	More
5k	24:15	7:48	54.21%	More
5 miles	38:27	7:41	55.63%	More
10k	48:53	7:52	54.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	57.91
5km	22:14	7:09	59.12
5M	36:49	7:22	58.10
10km	46:22	7:28	57.69
10M	1:16:46	7:41	57.59
Half	1:42:13	7:48	56.79
20M	2:40:03	8:00	57.47
Mara	3:33:06	8:08	57.55

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry