Fri 26th Apr 2024 at 4:40pm by Weath

Run > Treadmill

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Time
52:53
Miles
4.27
Min/mi
12:23
Pacing
99.6%
WAVA
38.93
Stride(cm)
80
Cals
433
Cadence
163
BPM
125
%MHR
67
B/mi
1551
Surface
Treadmill

treadmill

Notes & Comments

1) 4.27mi - 52:53(12:24/mi) 125/148bpm [1549b/mi] 81/84rpm 4.84/4.97mph

52:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	103 71-118	1274	145 74-162	1/0
0.25	3:06	1:33	12:23	118 116-120	1461	159 158-160	0/0
0.38	4:38	1:33	12:23	118 116-121	1461	161 160-164	0/0
0.50	6:11	1:33	12:22	120 118-122	1485	162 160-164	0/0
0.63	7:44	1:33	12:22	122 120-124	1510	163 160-164	0/0
0.75	9:17	1:33	12:23	123 119-131	1524	164 162-166	0/0
0.88	10:50	1:33	12:23	139 124-148	1721	165 164-166	0/0
1.00	12:23	1:33	12:23	122 120-127	1511	166 164-166	0/0
1.13	13:56	1:33	12:23	129 124-137	1598	166 164-168	0/0
1.25	15:28	1:33	12:23	123 122-125	1522	166 164-168	0/0
1.38	17:01	1:33	12:23	123 123-124	1522	166 164-168	0/0
1.50	18:34	1:33	12:22	125 122-127	1546	166 164-168	0/0
1.63	20:07	1:33	12:22	123 122-125	1522	166 164-168	0/0
1.75	21:40	1:33	12:22	124 122-125	1534	166 164-168	0/0
1.88	23:12	1:33	12:22	124 123-125	1534	165 164-166	0/0
2.00	24:45	1:33	12:22	125 123-127	1545	164 162-166	0/0
2.13	26:18	1:33	12:22	125 124-126	1546	164 162-166	0/0
2.25	27:51	1:33	12:22	126 125-126	1559	164 162-164	0/0
2.38	29:23	1:33	12:22	125 124-128	1546	163 162-164	0/0
2.50	30:56	1:33	12:22	127 126-128	1571	163 162-164	0/0
2.63	32:29	1:33	12:23	127 126-128	1572	162 162-164	0/0
2.75	34:02	1:33	12:23	125 124-127	1547	163 160-164	0/0
2.88	35:35	1:33	12:23	128 126-129	1585	163 162-164	0/0
3.00	37:07	1:33	12:22	129 126-131	1596	162 160-164	0/0
3.13	38:40	1:33	12:22	128 127-130	1584	162 160-164	0/0
3.25	40:13	1:33	12:23	128 127-130	1585	163 162-164	0/0
3.38	41:46	1:33	12:22	128 127-129	1584	162 160-164	0/0
3.50	43:19	1:33	12:23	128 127-129	1585	163 162-164	0/0
3.63	44:52	1:33	12:23	128 126-129	1585	163 162-164	0/0
3.75	46:24	1:33	12:22	130 128-132	1608	163 160-164	0/0
3.88	47:57	1:33	12:23	129 126-131	1597	163 162-164	0/0
4.00	49:31	1:34	12:30	129 127-129	1613	164 162-166	0/0
4.13	51:04	1:33	12:22	129 128-130	1595	164 162-166	0/0
4.25	52:36	1:33	12:22	129 128-130	1596	164 162-166	0/0
4.27	52:53	17	16:29	129 129-130	2127	164 164-164	0/0

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 52:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	4.2	52:36	12:24
Walk	0.5	84	0	17	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	27.32%	More
800m	6:09	12:22	32.07%	More
1km	7:41	12:22	33.42%	More
Mile	12:22	12:22	35.26%	More
5k	38:27	12:22	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.42
5km	37:45	12:09	39.33
5M	1:02:31	12:30	38.69
10km	1:18:42	12:40	38.40
10M	2:10:20	13:02	38.34
Half	2:53:32	13:15	37.82
20M	4:31:45	13:35	38.26
Mara	6:01:48	13:49	38.32

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