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Fri 26th Apr 2024 at 4:40pm by Weath

Run > Treadmill

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Time
52:53
Miles
4.27
Min/mi
12:23
Pacing
99.6%
WAVA
38.93
Stride(cm)
80
Cals
433
Cadence
163
BPM
125
%MHR
67
B/mi
1551
Surface
Treadmill

treadmill

Notes & Comments

1) 4.27mi - 52:53(12:24/mi) 125/148bpm [1549b/mi] 81/84rpm 4.84/4.97mph

52:53

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.81	10:00	10:00	12:23	119 71-148	1473	160 74-166	1/0
1.62	20:00	10:00	12:23	125 120-144	1547	166 164-168	0/0
2.42	30:00	10:00	12:22	125 122-128	1546	164 162-168	0/0
3.23	40:00	10:00	12:23	128 124-131	1584	163 160-164	0/0
4.04	50:00	10:00	12:24	128 126-132	1587	163 160-166	0/0
4.27	52:53	2:53	12:40	129 128-130	1635	164 162-166	0/0

Heart

125/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m, Flat prediction 52:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	163	4.2	52:36	12:24
Walk	0.5	84	0	17	12:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:04	12:19	27.32%	More
800m	6:09	12:22	32.07%	More
1km	7:41	12:22	33.42%	More
Mile	12:22	12:22	35.26%	More
5k	38:27	12:22	38.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:21	11:21	38.42
5km	37:45	12:09	39.33
5M	1:02:31	12:30	38.69
10km	1:18:42	12:40	38.40
10M	2:10:20	13:02	38.34
Half	2:53:32	13:15	37.82
20M	4:31:45	13:35	38.26
Mara	6:01:48	13:49	38.32

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