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Fri 26th Apr 2024 at 6:40pm by The Great Cubbio

Walk > General

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Time
16:54
Miles
0.82
Min/mi
20:37
Pacing
0%
Stride(cm)
66
Cals
86
Cadence
119
BPM
69
%MHR
40.6
B/mi
1431
Asc(m)
7
Surface
Road

Notes & Comments

1) 0.82mi - 16:54(20:30/mi) 69/85bpm [1415b/mi] 86cal 44/122rpm

16:54

Pace

15%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:54	1:54	30:32	62 56-71	1893	112 86-116	1/1
0.13	3:03	1:08	18:11	73 67-76	1327	118 114-122	2/0
0.19	4:03	1:01	16:09	69 68-71	1114	120 118-124	0/3
0.25	5:03	1:00	15:53	71 69-74	1127	123 118-126	0/2
0.31	6:19	1:16	20:12	68 62-76	1374	114 92-124	1/1
0.38	7:32	1:13	19:35	68 64-72	1332	117 102-122	2/1
0.44	9:41	2:09	34:22	69 64-73	2371	117 114-120	1/0
0.50	11:00	1:19	21:02	69 64-78	1451	117 108-122	2/0
0.56	12:06	1:07	17:46	81 78-84	1439	126 116-244	3/0
0.63	13:26	1:20	21:18	72 65-83	1533	124 100-244	1/1
0.69	14:28	1:02	16:26	68 65-71	1117	119 112-122	0/1
0.75	15:36	1:08	18:14	72 68-75	1313	120 118-122	0/1
0.81	16:35	58	15:35	68 63-72	1060	119 116-122	0/2
0.82	16:55	20	27:53	65 61-68	1813	116 114-118	0/0

Heart

69/84max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (244 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	10:00	20:08	More
1km	12:19	19:50	More

Predictions

Dist	Time	Per Mile

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