Fri 26th Apr 2024 at 5:21pm by serasqueak
Run > General
- breezy
- cold
-
Time
1:04:45
-
Miles
6.22
-
Min/mi
10:25
-
Pacing
89.9%
-
WAVA
49.57
-
Stride(cm)
89
-
Cals
733
-
Cadence
175
-
BPM
152
-
%MHR
89.2
-
B/mi
1587
-
Asc(m)
134
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 6:25(6:25/km) 128/142bpm [821b/km] 63cal
2) 1km - 6:47(6:47/km) 144/160bpm [976b/km] 75cal
3) 1km - 6:14(6:14/km) 152/157bpm [948b/km] 72cal
4) 1km - 6:03(6:03/km) 157/165bpm [949b/km] 71cal
5) 1km - 6:21(6:21/km) 159/166bpm [1010b/km] 73cal
6) 1km - 6:28(6:28/km) 159/164bpm [1027b/km] 74cal
7) 1km - 6:37(6:37/km) 163/170bpm [1080b/km] 77cal
8) 1km - 6:36(6:36/km) 159/167bpm [1049b/km] 75cal
9) 1km - 6:22(6:22/km) 163/166bpm [1038b/km] 74cal
10) 1km - 6:45(6:45/km) 163/171bpm [1101b/km] 78cal
11) 0.02km - 7(6:13/km) 161/162bpm [1000b/km] 1cal
6:25 6:47 6:14 6:03 6:21 6:28 6:37 6:36 6:22 6:45 7
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:39 |
2:39 |
10:36 |
109 63-142 |
1155 |
171 168-176 |
1/18 |
0.50 |
5:13 |
2:34 |
10:17 |
138 133-141 |
1418 |
175 162-180 |
12/17 |
0.75 |
7:49 |
2:36 |
10:24 |
137 132-142 |
1426 |
170 154-176 |
4/16 |
1.00 |
10:26 |
2:37 |
10:29 |
144 137-148 |
1510 |
173 170-176 |
11/4 |
1.25 |
13:18 |
2:51 |
11:26 |
148 136-159 |
1691 |
174 168-180 |
18/27 |
1.50 |
15:49 |
2:31 |
10:04 |
153 149-157 |
1541 |
174 170-176 |
8/7 |
1.75 |
18:16 |
2:27 |
9:49 |
153 149-156 |
1502 |
173 170-176 |
13/8 |
2.00 |
20:43 |
2:27 |
9:48 |
149 146-155 |
1460 |
174 170-178 |
5/10 |
2.25 |
23:08 |
2:25 |
9:40 |
159 153-164 |
1536 |
178 166-180 |
8/14 |
2.50 |
25:38 |
2:30 |
10:02 |
161 159-165 |
1614 |
177 174-178 |
5/6 |
2.75 |
28:11 |
2:33 |
10:10 |
159 153-162 |
1617 |
177 176-180 |
7/6 |
3.00 |
30:45 |
2:34 |
10:17 |
158 156-159 |
1624 |
178 178-180 |
6/3 |
3.25 |
33:22 |
2:37 |
10:28 |
156 147-165 |
1632 |
177 172-180 |
4/6 |
3.50 |
35:58 |
2:36 |
10:24 |
159 157-164 |
1653 |
176 170-180 |
5/3 |
3.75 |
38:32 |
2:34 |
10:15 |
161 160-163 |
1649 |
178 176-180 |
3/4 |
4.00 |
41:11 |
2:40 |
10:39 |
164 160-170 |
1747 |
174 170-178 |
10/2 |
4.25 |
43:52 |
2:41 |
10:44 |
162 154-168 |
1738 |
173 170-176 |
13/9 |
4.50 |
46:27 |
2:35 |
10:20 |
163 160-164 |
1685 |
176 172-180 |
12/7 |
4.75 |
49:25 |
2:58 |
11:52 |
155 141-167 |
1839 |
175 168-178 |
5/10 |
5.00 |
51:50 |
2:24 |
9:36 |
161 155-167 |
1547 |
176 170-180 |
8/13 |
5.25 |
54:22 |
2:32 |
10:09 |
163 158-166 |
1654 |
176 174-178 |
6/1 |
5.50 |
56:57 |
2:35 |
10:20 |
163 160-164 |
1683 |
175 166-180 |
9/8 |
5.75 |
59:33 |
2:37 |
10:27 |
163 159-168 |
1704 |
172 170-176 |
9/8 |
6.00 |
1:02:17 |
2:44 |
10:56 |
163 162-164 |
1781 |
172 170-174 |
13/5 |
6.22 |
1:04:45 |
2:28 |
11:03 |
162 154-170 |
1791 |
173 170-176 |
4/8 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
174 |
6.2 |
1:04:25 |
10:21 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.5 |
- |
- |
20 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:13 |
40.24% |
More |
800m |
4:46 |
9:36 |
42.53% |
More |
1km |
6:02 |
9:42 |
43.80% |
More |
Mile |
9:47 |
9:47 |
45.86% |
More |
5k |
31:38 |
10:11 |
49.56% |
More |
5 miles |
51:39 |
10:20 |
49.53% |
More |
10k |
1:04:39 |
10:24 |
49.54% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:20 |
9:20 |
48.07 |
5km |
31:01 |
9:59 |
50.54 |
5M |
51:22 |
10:16 |
49.81 |
10km |
1:04:41 |
10:25 |
49.52 |
10M |
1:47:06 |
10:43 |
49.17 |
Half |
2:22:36 |
10:53 |
48.18 |
20M |
3:43:19 |
11:10 |
48.29 |
Mara |
4:57:19 |
11:21 |
47.96 |
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