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Fri 26th Apr 2024 at 5:10pm by Phill_Young

Run > General

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Time
1:00:11
Miles
7.17
Min/mi
8:24
Pacing
51.2%
WAVA
57.46
Stride(cm)
102
Cals
669
Cadence
187
BPM
136
%MHR
68.9
B/mi
1145
Asc(m)
153
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 8:28(8:28/mi) 127/138bpm [1076b/mi] 95cal
2) 1mi - 8:06(8:06/mi) 137/154bpm [1110b/mi] 94cal
3) 1mi - 8:32(8:32/mi) 142/155bpm [1212b/mi] 101cal
4) 1mi - 8:04(8:04/mi) 139/153bpm [1122b/mi] 93cal
5) 1mi - 8:17(8:17/mi) 138/150bpm [1143b/mi] 94cal
6) 1mi - 8:38(8:38/mi) 143/193bpm [1234b/mi] 87cal
7) 1mi - 8:39(8:39/mi) 131/185bpm [1133b/mi] 87cal
8) 0.17mi - 1:27(8:31/mi) 125/136bpm [1065b/mi] 18cal

8:28 8:06 8:32 8:04 8:17 8:38 8:39 1:27

Pace

38%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:48	121 84-130	1065	191 188-196	12/0
0.50	4:23	2:11	8:44	129 127-132	1126	188 186-192	11/1
0.75	8:08	3:45 +1:39	15:00	125 94-137	1875	193 188-200	7/8
1.00	10:07	1:59	7:56	135 130-138	1072	191 184-194	7/1
1.25	13:35	3:28 +1:23	13:51	125 96-138	1731	192 182-198	3/12
1.50	15:27	1:52	7:29	134 122-143	1002	191 186-194	5/9
1.75	17:34	2:07	8:27	148 140-154	1251	188 184-196	20/0
2.00	19:36	2:03	8:11	142 131-153	1162	185 62-196	9/13
2.25	21:45	2:09	8:36	148 145-151	1273	187 184-190	20/0
2.50	23:58	2:13	8:50	150 140-155	1326	186 178-188	16/0
2.75	27:01	3:03 +54	12:12	132 121-139	1610	189 184-198	4/3
3.00	29:02	2:01	8:04	137 125-142	1106	190 186-196	4/0
3.25	30:57	1:55	7:41	138 137-139	1060	187 186-190	3/2
3.50	33:06	2:09	8:37	133 127-139	1145	188 180-196	1/23
3.75	34:58	1:52	7:27	136 134-142	1013	187 184-190	5/11
4.00	37:06	2:08	8:33	148 143-153	1265	185 180-190	23/0
4.25	39:16	2:09	8:37	145 138-150	1249	185 180-188	6/2
4.50	41:12	1:56	7:45	137 135-138	1062	187 184-190	1/3
4.75	43:17	2:05	8:21	137 134-140	1144	184 94-188	2/3
5.00	45:52	2:34 +28	10:18	134 107-138	1380	186 184-190	3/3
5.25	47:59	2:07	8:30	136 131-141	1156	185 178-188	2/2
5.50	50:05	2:06	8:23	138 133-144	1156	185 174-188	2/2
5.75	52:19	2:15	8:58	160 133-193	1436	185 168-188	5/4
6.00	56:38	4:18 +2:09	17:14	136 103-148	2343	187 176-196	2/17
6.25	58:38	2:01	8:02	155 138-185	1245	188 182-206	2/21
6.50	1:00:40	2:01	8:06	132 121-147	1069	185 180-188	1/25
6.75	1:03:26	2:46 +20	11:05	124 107-147	1373	184 160-192	1/7
7.00	1:05:38	2:12	8:47	116 104-130	1018	187 180-190	1/8
7.17	1:07:05	1:27	8:35	125 116-136	1074	187 180-192	3/3

Heart

136/193max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 153m, Range 77m, Flat prediction 58:15

Elevation Graph

Biggest Climbs (m)	Min/mi
51 2.3%	9:03
34 4.8%	8:36
29 3.2%	8:42
20 5.2%	8:34
See your biggest climbs

Cadence

187 (206 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.4	187	7.2	59:15	9:14
Walk	0.1	78	0	5	12:50
Still	1.2	-	-	52	-
Pause	9.3	-	-	6:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	45.70%	More
800m	3:52	7:47	50.11%	More
1km	4:52	7:50	51.96%	More
Mile	7:57	7:57	54.04%	More
5k	26:16	8:27	55.62%	More
5 miles	43:59	8:48	54.10%	More
10k	57:01	9:11	52.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	65.21
5km	23:31	7:34	62.12
5M	40:08	8:02	59.28
10km	51:14	8:15	57.99
10M	1:27:28	8:45	56.14
Half	1:58:29	9:03	54.42
20M	3:10:38	9:32	53.60
Mara	4:18:14	9:51	52.76

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