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Fri 26th Apr 2024 at 5:31pm by nickm926

Run > General
  • Time
    43:06
  • Miles
    5.04
  • Min/mi
    8:33
  • Pacing
    82.4%
  • Stride(cm)
    119
  • Cals
    648
  • Cadence
    158
  • BPM
    138
  • B/mi
    1176
  • Asc(m)
    49
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 141/163bpm [767b/km] 80cal
2) 1km - 5:08(5:08/km) 138/144bpm [708b/km] 83cal
3) 1km - 5:21(5:21/km) 134/138bpm [716b/km] 80cal
4) 1km - 5:30(5:30/km) 137/142bpm [753b/km] 83cal
5) 1km - 5:01(5:01/km) 139/144bpm [698b/km] 77cal
6) 1km - 5:22(5:22/km) 136/142bpm [729b/km] 78cal
7) 1km - 5:21(5:21/km) 134/142bpm [717b/km] 77cal
8) 1km - 5:24(5:24/km) 139/147bpm [751b/km] 81cal
9) 0.11km - 33(5:06/km) 141/143bpm [720b/km] 9cal
5:27 5:08 5:21 5:30 5:01 5:22 5:21 5:24 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:15 2:15 8:58 145 77-163 1300 159 154-164 6/1
0.50 4:22 2:08 8:31 140 122-160 1192 160 156-166 2/2
0.75 6:28 2:06 8:24 133 127-136 1118 160 156-164 1/3
1.00 8:30 2:01 8:06 140 137-144 1134 160 154-172 3/2
1.25 10:38 2:08 8:31 139 138-142 1184 159 156-164 6/1
1.50 12:43 2:06 8:23 135 128-138 1132 157 154-166 0/11
1.75 14:55 2:12 8:46 134 132-136 1175 158 152-166 1/6
2.00 17:04 2:10 8:38 134 131-137 1158 158 154-162 3/2
2.25 19:17 2:12 8:48 137 134-140 1207 156 154-162 5/1
2.50 21:27 2:11 8:43 139 136-142 1213 158 154-162 4/1
2.75 23:27 2:00 8:00 141 137-144 1128 157 154-162 6/0
3.00 25:31 2:04 8:14 139 134-141 1145 156 154-160 2/4
3.25 27:36 2:05 8:20 138 133-141 1150 157 150-162 1/7
3.50 29:41 2:05 8:19 139 137-142 1156 157 152-162 5/1
3.75 32:36 2:55 +38 11:41 131 114-141 1529 157 120-162 4/4
4.00 35:07 2:32 +16 10:06 133 126-141 1344 157 154-162 7/3
4.25 37:13 2:05 8:20 135 130-139 1126 157 154-166 2/5
4.50 39:21 2:08 8:33 137 136-139 1172 157 152-162 3/3
4.75 41:34 2:13 8:52 139 133-144 1232 157 148-164 6/1
5.00 43:40 2:06 8:25 141 136-147 1187 157 154-162 10/2
5.04 44:00 20 8:36 142 141-142 1221 159 158-160 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.1% 8:32
    12 1.7% 8:49

  • Cadence Distribution

    158 avge / 172 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 157 5 42:54 8:42
    Walk 0.0 120 0 1 15:52
    Still 0.4 - - 11 -
    Pause 2.0 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 0.00% More
    800m 3:59 8:01 0.00% More
    1km 4:59 8:01 0.00% More
    Mile 8:10 8:10 0.00% More
    5k 26:11 8:26 0.00% More
    5 miles 43:37 8:43 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:46 7:46
    5km 25:49 8:19
    5M 42:44 8:33
    10km 53:49 8:40
    10M 1:29:06 8:55
    Half 1:58:38 9:03
    20M 3:05:47 9:17
    Mara 4:07:21 9:26
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