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Fri 26th Apr 2024 at 6:14pm by AlanPittballMiles

Run > General
  • Time
    5:21
  • Miles
    2.05
  • Min/mi
    2:37
  • Stride(cm)
    354
  • Cals
    58
  • Watts
    310
  • Cadence
    174
  • BPM
    111
  • %MHR
    65
  • B/mi
    290
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 33(33/mi) 78/98bpm [43b/mi] 3cal 229/351W
2) 1mi - 4:15(4:15/mi) 115/120bpm [490b/mi] 49cal 310/378W
3) 0.05mi - 33(11:41/mi) 118/119bpm [1379b/mi] 6cal 249/315W
33 4:15 33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1 1 20 78 53-98 27 167 118-176 252 19-351 1/0
0.13 3 1 21 98 98-98 34 174 174-174 359 359-359 0/0
0.19 4 1 22 99 99-99 36 176 176-176 364 364-364 1/0
0.25 5 1 22 99 99-99 37 176 176-176 364 364-364 0/2
0.31 7 1 23 100 100-100 39 176 176-176 362 362-362 0/2
0.38 8 1 24 100 100-100 40 176 176-176 349 349-349 0/1
0.44 10 2 25 100 100-100 41 176 176-176 337 337-337 0/2
0.50 11 2 26 101 101-101 43 176 176-176 336 336-336 0/1
0.56 13 2 26 101 101-101 44 176 176-176 335 335-335 0/1
0.63 15 2 27 102 102-102 47 174 174-174 336 336-336 0/1
0.69 17 2 28 102 102-102 48 174 174-174 333 333-333 0/1
0.75 18 2 29 102 102-102 50 182 182-182 325 325-325 0/0
0.81 20 2 31 103 103-103 52 182 182-182 315 315-315 0/0
0.88 22 2 32 103 103-103 55 182 182-182 302 302-302 0/0
0.94 24 2 33 103 103-103 57 182 182-182 298 298-298 0/0
1.00 27 2 35 103 103-103 59 182 182-182 303 303-303 0/0
1.06 29 2 36 104 104-104 63 182 182-182 314 314-314 0/0
1.13 31 2 38 104 104-104 66 182 182-182 317 317-317 0/0
1.19 34 2 40 104 104-104 69 182 182-182 321 321-321 0/0
1.25 36 3 42 104 104-104 73 182 182-182 347 347-347 0/0
1.31 39 3 45 104 104-104 78 182 182-182 342 342-342 0/1
1.38 42 3 48 104 104-104 83 182 182-182 321 321-321 0/1
1.44 45 3 52 104 104-104 91 182 182-182 305 305-305 0/2
1.50 49 4 58 105 105-105 102 - - 0/0
1.56 53 4 1:07 105 105-105 118 - - 0/0
1.63 1:11 18 4:41 108 105-109 506 171 166-176 293 237-332 0/1
1.69 1:43 32 8:33 112 110-114 958 175 172-178 323 295-372 0/1
1.75 2:21 38 10:09 117 114-118 1188 174 172-178 338 308-367 0/1
1.81 2:58 37 9:52 118 116-120 1164 174 172-178 329 305-378 0/1
1.88 3:35 37 9:48 117 116-118 1147 174 172-176 320 285-355 0/1
1.94 4:13 39 10:17 117 116-117 1202 174 170-176 291 267-310 0/1
2.00 4:47 34 9:02 118 117-118 1066 174 172-176 315 305-319 0/0
2.05 5:21 34 12:04 118 116-119 1424 172 156-178 293 271-315 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 120 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 354cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 174 2 5:16 2:34
    Walk 1.0 118 0 3 24:43
    Still 0.6 - - 2 -

  • Power Distribution

    310W (378 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 2:30 2:30
    5km 8:19 2:41
    5M 13:46 2:45
    10km 17:20 2:47
    10M 28:42 2:52
    Half 38:13 2:55
    20M 59:50 3:00
    Mara 1:19:40 3:02
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