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Fri 26th Apr 2024 at 6:14pm by AlanPittballMiles

Run > General

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Time
5:21
Miles
2.05
Min/mi
2:37
Pacing
0%
Stride(cm)
354
Cals
58
Watts
310
Cadence
174
BPM
111
%MHR
65
B/mi
290
Asc(m)
1
Surface
Road

2:23 400m

Notes & Comments

1) 1mi - 33(33/mi) 78/98bpm [43b/mi] 3cal 229/351W
2) 1mi - 4:15(4:15/mi) 115/120bpm [490b/mi] 49cal 310/378W
3) 0.05mi - 33(11:41/mi) 118/119bpm [1379b/mi] 6cal 249/315W

33 4:15 33

Pace

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	1	1	20	78 53-98	27	167 118-176	252 19-351	1/0
0.13	3	1	21	98 98-98	34	174 174-174	359 359-359	0/0
0.19	4	1	22	99 99-99	36	176 176-176	364 364-364	1/0
0.25	5	1	22	99 99-99	37	176 176-176	364 364-364	0/2
0.31	7	1	23	100 100-100	39	176 176-176	362 362-362	0/2
0.38	8	1	24	100 100-100	40	176 176-176	349 349-349	0/1
0.44	10	2	25	100 100-100	41	176 176-176	337 337-337	0/2
0.50	11	2	26	101 101-101	43	176 176-176	336 336-336	0/1
0.56	13	2	26	101 101-101	44	176 176-176	335 335-335	0/1
0.63	15	2	27	102 102-102	47	174 174-174	336 336-336	0/1
0.69	17	2	28	102 102-102	48	174 174-174	333 333-333	0/1
0.75	18	2	29	102 102-102	50	182 182-182	325 325-325	0/0
0.81	20	2	31	103 103-103	52	182 182-182	315 315-315	0/0
0.88	22	2	32	103 103-103	55	182 182-182	302 302-302	0/0
0.94	24	2	33	103 103-103	57	182 182-182	298 298-298	0/0
1.00	27	2	35	103 103-103	59	182 182-182	303 303-303	0/0
1.06	29	2	36	104 104-104	63	182 182-182	314 314-314	0/0
1.13	31	2	38	104 104-104	66	182 182-182	317 317-317	0/0
1.19	34	2	40	104 104-104	69	182 182-182	321 321-321	0/0
1.25	36	3	42	104 104-104	73	182 182-182	347 347-347	0/0
1.31	39	3	45	104 104-104	78	182 182-182	342 342-342	0/1
1.38	42	3	48	104 104-104	83	182 182-182	321 321-321	0/1
1.44	45	3	52	104 104-104	91	182 182-182	305 305-305	0/2
1.50	49	4	58	105 105-105	102	-	-	0/0
1.56	53	4	1:07	105 105-105	118	-	-	0/0
1.63	1:11	18	4:41	108 105-109	506	171 166-176	293 237-332	0/1
1.69	1:43	32	8:33	112 110-114	958	175 172-178	323 295-372	0/1
1.75	2:21	38	10:09	117 114-118	1188	174 172-178	338 308-367	0/1
1.81	2:58	37	9:52	118 116-120	1164	174 172-178	329 305-378	0/1
1.88	3:35	37	9:48	117 116-118	1147	174 172-176	320 285-355	0/1
1.94	4:13	39	10:17	117 116-117	1202	174 170-176	291 267-310	0/1
2.00	4:47	34	9:02	118 117-118	1066	174 172-176	315 305-319	0/0
2.05	5:21	34	12:04	118 116-119	1424	172 156-178	293 271-315	0/1

Heart

111/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 23m, Flat prediction 5:21

Elevation Graph

No climbs of at least 10 metres detected.

Power

310W (378 max)

Power Graph

Power Bands

Cadence

174 (182 max) Stride Length: 354cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.4	174	2	5:16	2:34
Walk	1.0	118	0	3	24:43
Still	0.6	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	0.00%	More

Predictions

Dist	Time	Per Mile
1M	2:30	2:30
5km	8:19	2:41
5M	13:46	2:45
10km	17:20	2:47
10M	28:42	2:52
Half	38:13	2:55
20M	59:50	3:00
Mara	1:19:40	3:02

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