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Fri 26th Apr 2024 at 10:21am by debrafromhull

Run > General

  • Time
    1:58:55
  • Miles
    6.38
  • Min/mi
    18:38
  • WAVA
    31.63
  • Stride(cm)
    67
  • Cals
    732
  • Cadence
    129
  • BPM
    88
  • %MHR
    51.7
  • B/mi
    1649
  • Asc(m)
    280
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 17:08(17:08/mi) 87/99bpm [1491b/mi] 119cal 3.5/3.95mph
2) 1mi - 18:32(18:32/mi) 84/96bpm [1557b/mi] 113cal 3.24/3.51mph
3) 1mi - 18:35(18:35/mi) 82/98bpm [1524b/mi] 111cal 3.23/3.44mph
4) 1mi - 19:50(19:50/mi) 95/107bpm [1884b/mi] 108cal 3.03/3.26mph
5) 1mi - 19:55(19:55/mi) 96/109bpm [1911b/mi] 117cal 3.01/3.92mph
6) 1mi - 18:15(18:15/mi) 87/103bpm [1588b/mi] 118cal 3.29/3.99mph
7) 0.38mi - 6:41(17:29/mi) 91/101bpm [1590b/mi] 46cal 3.43/3.82mph
17:08 18:32 18:35 19:50 19:55 18:15 6:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:04 4:04 16:17 81 74-93 1318 134 130-140 28/19
0.50 12:58 8:54 +4:40 35:37 89 81-96 3170 132 126-136 25/12
0.75 17:54 4:56 +26 19:43 91 85-99 1794 130 126-136 18/23
1.00 22:14 4:20 17:18 88 82-93 1523 132 122-138 15/15
1.25 26:38 4:24 17:36 85 80-92 1496 132 128-134 16/9
1.50 32:10 5:33 +42 22:11 86 79-92 1908 130 118-136 12/16
1.75 37:21 5:10 +25 20:41 85 76-95 1758 127 124-130 13/19
2.00 41:53 4:32 18:09 79 69-89 1433 129 126-134 8/8
2.25 46:24 4:31 18:05 86 81-90 1555 128 124-134 6/10
2.50 51:27 5:03 +21 20:13 80 69-87 1617 127 118-132 12/8
2.75 56:08 4:41 18:44 76 65-92 1423 127 118-132 9/7
3.00 1:00:49 4:40 18:41 89 81-97 1663 127 122-130 11/11
3.25 1:05:36 4:48 19:11 98 87-107 1880 126 122-128 8/10
3.50 1:10:34 4:58 19:52 95 91-98 1887 124 114-130 7/8
3.75 1:15:37 5:03 20:12 91 82-99 1838 122 118-128 11/11
4.00 1:21:18 5:41 +40 22:44 95 88-104 2160 125 120-128 14/12
4.25 1:26:05 4:46 19:06 100 93-107 1909 126 122-128 19/21
4.50 1:30:59 4:54 19:37 98 93-105 1923 125 108-128 29/21
4.75 1:37:05 6:06 +33 24:25 95 88-107 2320 126 122-130 36/42
5.00 2:27:15 50:10 +45:31 3:20:40 91 78-102 18261 128 108-166 21/20
5.25 2:31:47 4:32 18:07 85 80-94 1540 129 104-136 21/14
5.50 2:50:24 18:37 +13:57 1:14:27 87 78-96 6476 131 120-136 20/23
5.75 2:55:10 4:47 +20 19:06 93 83-101 1776 133 130-136 36/32
6.00 3:21:20 26:10 +21:34 1:44:40 84 72-103 8792 134 116-138 32/33
6.25 3:25:42 4:22 17:27 90 80-101 1570 133 128-138 14/16
6.38 3:28:04 2:22 17:55 95 92-99 1702 131 128-136 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    88 avge / 107 max Delete HR Trace
  • Climb Gradient Min/mi
    21 6.7% 19:44
    11 6.5% 17:05
  • Cadence Distribution

    129 avge / 166 max Stride Length: 67cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.1 166 0 -1:11:36 22:41
    Walk 80.6 128 6.4 3:26:43 32:26
    Still 0.5 - - 1:12 -
    Pause 18.9 - - 48:33 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:03 16:17 25.57% More
    800m 8:28 17:02 27.45% More
    1km 10:42 17:13 28.23% More
    Mile 18:43 18:43 27.29% More
    5k 59:23 19:07 30.05% More
    5 miles 2:27:07 29:25 19.83% More
    10k 3:24:58 32:59 17.84% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:41 16:41 30.61
    5km 55:28 17:51 32.17
    5M 1:31:51 18:22 31.77
    10km 1:55:38 18:37 31.63
    10M 3:11:29 19:09 31.54
    Half 4:14:56 19:28 30.98
    20M 6:39:14 19:58 31.22
    Mara 8:51:32 20:17 31.12
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